Apple Onion Infused Farro with Dried Cherries - calories, carbs, nutrition

Apple Onion Infused Farro with Dried Cherries Nutritional Facts

Serving Size: 2.65 ounce

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 51 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1.7 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple onion infused farro with dried cherries?

Apple Onion Infused Farro with Dried Cherries contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple onion infused farro with dried cherries:

• 2.65 ounce: 20 grams
• 1 ounce: 7.5 grams

If you are unsure about the size of your apple onion infused farro with dried cherries, you can estimate that an average apple onion infused farro with dried cherries contains about 20 calories. About 100% of apple onion infused farro with dried cherries calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in apple onion infused farro with dried cherries?

Here is the carb content of standard serving sizes apple onion infused farro with dried cherries:

• 2.65 ounce: 5 grams
• 1 ounce: 1.9 grams

Apple Onion Infused Farro with Dried Cherries also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Apple Onion Infused Farro with Dried Cherries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Diving - 27 minutes
• Boxing - 43 minutes
• Dansing - 39 minutes
• Golf - 32 minutes
• Riding - 89 minutes
• Fencing - 30 minutes
• Skiing - 35 minutes
• Infrared Sauna - 47 minutes
• Sleep - 98 minutes

How many protein are in apple onion infused farro with dried cherries?

Apple Onion Infused Farro with Dried Cherries is a good source of quality protein, with just 2.65 ounce containing 0 grams.

Look at the list of protein content in different servings of apple onion infused farro with dried cherries:

• 2.65 ounce: 0 grams
• 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple onion infused farro with dried cherries?

However, despite having all the nutritious qualities of apple onion infused farro with dried cherries, 2.65 ounce of apple onion infused farro with dried cherries comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of apple onion infused farro with dried cherries:

• 2.65 ounce: 3 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple onion infused farro with dried cherries?

Apple Onion Infused Farro with Dried Cherries contain on average 0 grams of total fat per serve (2.65 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of apple onion infused farro with dried cherries:

• 2.65 ounce: 0 grams
• 1 ounce: 0 grams