Mini Butter Croissants - calories, carbs, nutrition
Mini Butter Croissants contain several important nutrients: 1 croissant only contains 129 calories, on average. However, more than 38% of mini butter croissants is composed of carbs 12.2 grams. It also contains 7.5 grams of fat, 2.7 grams of protein and 1.9 grams of sugar.
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129 | 12.2 g (38%) | 2.7 g (8%) | 7.5 g (53%) | 1.9 g |
Mini Butter Croissants Nutritional Facts
Serving Size: 1 croissant
- Carbs - 12.2 g
- Dietary Fiber - 0.9 g
- Sugars - 1.9 g
- Fat - 7.5 g
- Saturated - 4.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini butter croissants?
Mini Butter Croissants contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini butter croissants:
- 1 croissant: 129 grams
- 1 container (12 croissants ea.): 1548 grams
If you are unsure about the size of your mini butter croissants, you can estimate that an average mini butter croissants contains about 129 calories. About 38% of mini butter croissants calories come from carbs, 8% from protein, and 53% from fat.
How many carbs are in mini butter croissants?
Here is the carb content of standard serving sizes mini butter croissants:
- 1 croissant: 12.2 grams
- 1 container (12 croissants ea.): 146.4 grams
Mini Butter Croissants also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).
How does Mini Butter Croissants fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 129 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 37 minutes
- Yoga - 79 minutes
- Skipping - 95 minutes
- Golf - 80 minutes
- Riding - 58 minutes
- Badminton - 83 minutes
- Climbing - 21 minutes
- Infrared Sauna - 80 minutes
- Sleep - 46 minutes
How many protein are in mini butter croissants?
Mini Butter Croissants is a good source of quality protein, with just 1 croissant containing 2.7 grams.
Look at the list of protein content in different servings of mini butter croissants:
- 1 croissant: 2.7 grams
- 1 container (12 croissants ea.): 32.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini butter croissants?
However, despite having all the nutritious qualities of mini butter croissants, 1 croissant of mini butter croissants comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of mini butter croissants:
- 1 croissant: 1.9 grams
- 1 container (12 croissants ea.): 22.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini butter croissants?
Mini Butter Croissants contain on average 7.5 grams of total fat per serve (1 croissant) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mini butter croissants:
- 1 croissant: 7.5 grams
- 1 container (12 croissants ea.): 90 grams
