Apple N' Greens Smoothie - calories, carbs, nutrition

Apple N' Greens Smoothie Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 60 g
• Dietary Fiber - 4 g
• Sugars - 45 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 300 %
• Vitamin C - 210 %
• Calcium - 15 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple n' greens smoothie?

Apple N' Greens Smoothie contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple n' greens smoothie:

• 16 fluid ounce: 250 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.8 grams
• 1 fluid ounce: 15.6 grams
• 1 milliliter: 0.5 grams
• 1 cup: 125 grams
• 2 cup: 250 grams
• 1 pint: 250 grams
• 1 quart: 500 grams
• 1 liter: 528.3 grams
• 1 gallon: 2000 grams

If you are unsure about the size of your apple n' greens smoothie, you can estimate that an average apple n' greens smoothie contains about 250 calories. About 91% of apple n' greens smoothie calories come from carbs, 6% from protein, and 3% from fat.

How many carbs are in apple n' greens smoothie?

Here is the carb content of standard serving sizes apple n' greens smoothie:

• 16 fluid ounce: 60 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 2 cup: 60 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

Apple N' Greens Smoothie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Apple N' Greens Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 42 minutes
• Boxing - 73 minutes
• Burpee - 26 minutes
• Basketball - 20 minutes
• Rugby - 92 minutes
• Badminton - 82 minutes
• Snowboarding - 41 minutes
• Soccer - 93 minutes
• Shopping - 23 minutes

How many protein are in apple n' greens smoothie?

Apple N' Greens Smoothie is a good source of quality protein, with just 16 fluid ounce containing 4 grams.

Look at the list of protein content in different servings of apple n' greens smoothie:

• 16 fluid ounce: 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 2 cup: 4 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple n' greens smoothie?

However, despite having all the nutritious qualities of apple n' greens smoothie, 16 fluid ounce of apple n' greens smoothie comes with almost 45 extra grams of added sugar.

Compare the sugar content of different servings of apple n' greens smoothie:

• 16 fluid ounce: 45 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.5 grams
• 2 cup: 45 grams
• 1 pint: 45 grams
• 1 quart: 90 grams
• 1 liter: 95.1 grams
• 1 gallon: 360 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple n' greens smoothie?

Apple N' Greens Smoothie contain on average 1 grams of total fat per serve (16 fluid ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of apple n' greens smoothie:

• 16 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 2 cup: 1 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams