Apple Jack Breakfast Sandwich - calories, carbs, nutrition
Apple Jack Breakfast Sandwich contain several important nutrients: 9.7 ounce only contains 603 calories, on average. However, more than 28% of apple jack breakfast sandwich is composed of carbs 44 grams. It also contains 36 grams of fat, 31 grams of protein and 19 grams of sugar.
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603 | 44 g (28%) | 31 g (20%) | 36 g (52%) | 19 g |
Apple Jack Breakfast Sandwich Nutritional Facts
Serving Size: 9.7 ounce
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 19 g
- Fat - 36 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1710 mg
- Potassium - --
- Cholesterol - 279 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.1 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple jack breakfast sandwich?
Apple Jack Breakfast Sandwich contain around 603 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple jack breakfast sandwich:
- 9.7 ounce: 603 grams
- 1 ounce: 62.2 grams
If you are unsure about the size of your apple jack breakfast sandwich, you can estimate that an average apple jack breakfast sandwich contains about 603 calories. About 28% of apple jack breakfast sandwich calories come from carbs, 20% from protein, and 52% from fat.
How many carbs are in apple jack breakfast sandwich?
Here is the carb content of standard serving sizes apple jack breakfast sandwich:
- 9.7 ounce: 44 grams
- 1 ounce: 4.5 grams
Apple Jack Breakfast Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Apple Jack Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603/2000 Cal | 1397 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1710/2300 mg | 590 mg |
| Cholesterol | 279/300 mg | 21 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603/2000 Cal | 1397 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603/2000 Cal | 1397 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 603 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Walking - 75 minutes
- Bodyflex - 84 minutes
- Skipping - 51 minutes
- Basketball - 85 minutes
- Rugby - 73 minutes
- Fencing - 24 minutes
- Skiing - 67 minutes
- Lawn Mowing - 24 minutes
- Dog Walking - 60 minutes
How many protein are in apple jack breakfast sandwich?
Apple Jack Breakfast Sandwich is a good source of quality protein, with just 9.7 ounce containing 31 grams.
Look at the list of protein content in different servings of apple jack breakfast sandwich:
- 9.7 ounce: 31 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple jack breakfast sandwich?
However, despite having all the nutritious qualities of apple jack breakfast sandwich, 9.7 ounce of apple jack breakfast sandwich comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of apple jack breakfast sandwich:
- 9.7 ounce: 19 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple jack breakfast sandwich?
Apple Jack Breakfast Sandwich contain on average 36 grams of total fat per serve (9.7 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of apple jack breakfast sandwich:
- 9.7 ounce: 36 grams
- 1 ounce: 3.7 grams
