Apple Ginger Pork Chop - calories, carbs, nutrition
Apple Ginger Pork Chop contain several important nutrients: 1 Chop only contains 113 calories, on average. However, more than 19% of apple ginger pork chop is composed of carbs 5.2 grams. It also contains 3.8 grams of fat, 13.6 grams of protein and 4 grams of sugar.
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113 | 5.2 g (19%) | 13.6 g (50%) | 3.8 g (31%) | 4 g |
Apple Ginger Pork Chop Nutritional Facts
Serving Size: 1 Chop
- Carbs - 5.2 g
- Dietary Fiber - 0.1 g
- Sugars - 4 g
- Fat - 3.8 g
- Saturated - 1.4 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 13.6 g
- Sodium - 30 mg
- Potassium - 222.3 mg
- Cholesterol - 39 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.8 %
- Calcium - 1.5 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple ginger pork chop?
Apple Ginger Pork Chop contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple ginger pork chop:
- 1 Chop: 113 grams
If you are unsure about the size of your apple ginger pork chop, you can estimate that an average apple ginger pork chop contains about 113 calories. About 19% of apple ginger pork chop calories come from carbs, 50% from protein, and 31% from fat.
How many carbs are in apple ginger pork chop?
Here is the carb content of standard serving sizes apple ginger pork chop:
- 1 Chop: 5.2 grams
Apple Ginger Pork Chop also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Apple Ginger Pork Chop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Protein | 13.6/75 g | 61,4 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 86 minutes
- Bodyflex - 90 minutes
- Burpee - 73 minutes
- Golf - 25 minutes
- Volleyball - 68 minutes
- Fencing - 30 minutes
- Climbing - 44 minutes
- Croquet - 66 minutes
- Dog Walking - 81 minutes
How many protein are in apple ginger pork chop?
Apple Ginger Pork Chop is a good source of quality protein, with just 1 Chop containing 13.6 grams.
Look at the list of protein content in different servings of apple ginger pork chop:
- 1 Chop: 13.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple ginger pork chop?
However, despite having all the nutritious qualities of apple ginger pork chop, 1 Chop of apple ginger pork chop comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of apple ginger pork chop:
- 1 Chop: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple ginger pork chop?
Apple Ginger Pork Chop contain on average 3.8 grams of total fat per serve (1 Chop) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of apple ginger pork chop:
- 1 Chop: 3.8 grams
