Apple Danish with Mocha Swirls - calories, carbs, nutrition
Apple Danish with Mocha Swirls contain several important nutrients: 1 danish only contains 370 calories, on average. However, more than 48% of apple danish with mocha swirls is composed of carbs 44 grams. It also contains 19 grams of fat, 5 grams of protein and 18 grams of sugar.
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370 | 44 g (48%) | 5 g (5%) | 19 g (47%) | 18 g |
Apple Danish with Mocha Swirls Nutritional Facts
Serving Size: 1 danish
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 18 g
- Fat - 19 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple danish with mocha swirls?
Apple Danish with Mocha Swirls contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple danish with mocha swirls:
- 1 danish: 370 grams
If you are unsure about the size of your apple danish with mocha swirls, you can estimate that an average apple danish with mocha swirls contains about 370 calories. About 48% of apple danish with mocha swirls calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in apple danish with mocha swirls?
Here is the carb content of standard serving sizes apple danish with mocha swirls:
- 1 danish: 44 grams
Apple Danish with Mocha Swirls also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Apple Danish with Mocha Swirls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 89 minutes
- Yoga - 61 minutes
- Skipping - 99 minutes
- Tennis - 16 minutes
- Riding - 97 minutes
- Rowing - 33 minutes
- Climbing - 56 minutes
- Croquet - 68 minutes
- Shopping - 62 minutes
How many protein are in apple danish with mocha swirls?
Apple Danish with Mocha Swirls is a good source of quality protein, with just 1 danish containing 5 grams.
Look at the list of protein content in different servings of apple danish with mocha swirls:
- 1 danish: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple danish with mocha swirls?
However, despite having all the nutritious qualities of apple danish with mocha swirls, 1 danish of apple danish with mocha swirls comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of apple danish with mocha swirls:
- 1 danish: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple danish with mocha swirls?
Apple Danish with Mocha Swirls contain on average 19 grams of total fat per serve (1 danish) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple danish with mocha swirls:
- 1 danish: 19 grams
