Apple Cinnamon Waffles - calories, carbs, nutrition
Apple Cinnamon Waffles contain several important nutrients: 1 pkg. only contains 220 calories, on average. However, more than 58% of apple cinnamon waffles is composed of carbs 31 grams. It also contains 6 grams of fat, 9 grams of protein and 9 grams of sugar.
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220 | 31 g (58%) | 9 g (17%) | 6 g (25%) | 9 g |
Apple Cinnamon Waffles Nutritional Facts
Serving Size: 1 pkg.
- Carbs - 31 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 420 mg
- Potassium - 100 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cinnamon waffles?
Apple Cinnamon Waffles contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cinnamon waffles:
- 1 pkg.: 220 grams
If you are unsure about the size of your apple cinnamon waffles, you can estimate that an average apple cinnamon waffles contains about 220 calories. About 58% of apple cinnamon waffles calories come from carbs, 17% from protein, and 25% from fat.
How many carbs are in apple cinnamon waffles?
Here is the carb content of standard serving sizes apple cinnamon waffles:
- 1 pkg.: 31 grams
Apple Cinnamon Waffles also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Apple Cinnamon Waffles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 44 minutes
- Boxing - 41 minutes
- Burpee - 31 minutes
- Basketball - 55 minutes
- Volleyball - 36 minutes
- Fencing - 74 minutes
- Skiing - 53 minutes
- Soccer - 89 minutes
- Dog Walking - 96 minutes
How many protein are in apple cinnamon waffles?
Apple Cinnamon Waffles is a good source of quality protein, with just 1 pkg. containing 9 grams.
Look at the list of protein content in different servings of apple cinnamon waffles:
- 1 pkg.: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cinnamon waffles?
However, despite having all the nutritious qualities of apple cinnamon waffles, 1 pkg. of apple cinnamon waffles comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of apple cinnamon waffles:
- 1 pkg.: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cinnamon waffles?
Apple Cinnamon Waffles contain on average 6 grams of total fat per serve (1 pkg.) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cinnamon waffles:
- 1 pkg.: 6 grams
