Apple Cinnamon Swirl - calories, carbs, nutrition
Apple Cinnamon Swirl contain several important nutrients: 1 ounce only contains 80 calories, on average. However, more than 90% of apple cinnamon swirl is composed of carbs 19 grams. It also contains 0 grams of fat, 2 grams of protein and 6 grams of sugar.
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80 | 19 g (90%) | 2 g (10%) | 0 g (0%) | 6 g |
Apple Cinnamon Swirl Nutritional Facts
Serving Size: 1 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 139 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cinnamon swirl?
Apple Cinnamon Swirl contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cinnamon swirl:
- 1 ounce: 80 grams
- 1 container (32 oz.s ea.): 2560 grams
If you are unsure about the size of your apple cinnamon swirl, you can estimate that an average apple cinnamon swirl contains about 80 calories. About 90% of apple cinnamon swirl calories come from carbs, 10% from protein, and 0% from fat.
How many carbs are in apple cinnamon swirl?
Here is the carb content of standard serving sizes apple cinnamon swirl:
- 1 ounce: 19 grams
- 1 container (32 oz.s ea.): 608 grams
Apple Cinnamon Swirl also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Apple Cinnamon Swirl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 139/2300 mg | 2161 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 99 minutes
- Bodyflex - 17 minutes
- Skipping - 97 minutes
- Bowling - 72 minutes
- Rugby - 90 minutes
- Fencing - 75 minutes
- Snowboarding - 97 minutes
- Soccer - 60 minutes
- Sleep - 98 minutes
How many protein are in apple cinnamon swirl?
Apple Cinnamon Swirl is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of apple cinnamon swirl:
- 1 ounce: 2 grams
- 1 container (32 oz.s ea.): 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cinnamon swirl?
However, despite having all the nutritious qualities of apple cinnamon swirl, 1 ounce of apple cinnamon swirl comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of apple cinnamon swirl:
- 1 ounce: 6 grams
- 1 container (32 oz.s ea.): 192 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cinnamon swirl?
Apple Cinnamon Swirl contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cinnamon swirl:
- 1 ounce: 0 grams
- 1 container (32 oz.s ea.): 0 grams
