Apple Cinnamon Goat Cheese - calories, carbs, nutrition

Apple Cinnamon Goat Cheese Nutritional Facts

Serving Size: 28 gram

• Carbs - 7 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 4.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 90 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 6 %
• Vitamin C - 45 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple cinnamon goat cheese?

Apple Cinnamon Goat Cheese contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cinnamon goat cheese:

• 28 gram: 80 grams
• 1 container (224 gs ea.): 640 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 81 grams
• 1 pound: 1296 grams
• 1 kilogram: 2857.1 grams

If you are unsure about the size of your apple cinnamon goat cheese, you can estimate that an average apple cinnamon goat cheese contains about 80 calories. About 33% of apple cinnamon goat cheese calories come from carbs, 19% from protein, and 48% from fat.

How many carbs are in apple cinnamon goat cheese?

Here is the carb content of standard serving sizes apple cinnamon goat cheese:

• 28 gram: 7 grams
• 1 container (224 gs ea.): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

Apple Cinnamon Goat Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Apple Cinnamon Goat Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 91 minutes
• Bodyflex - 82 minutes
• Skipping - 24 minutes
• Basketball - 37 minutes
• Curling - 66 minutes
• Rowing - 50 minutes
• Snowboarding - 93 minutes
• Infrared Sauna - 55 minutes
• Dog Walking - 26 minutes

How many protein are in apple cinnamon goat cheese?

Apple Cinnamon Goat Cheese is a good source of quality protein, with just 28 gram containing 4 grams.

Look at the list of protein content in different servings of apple cinnamon goat cheese:

• 28 gram: 4 grams
• 1 container (224 gs ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.8 grams
• 1 kilogram: 142.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple cinnamon goat cheese?

However, despite having all the nutritious qualities of apple cinnamon goat cheese, 28 gram of apple cinnamon goat cheese comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of apple cinnamon goat cheese:

• 28 gram: 6 grams
• 1 container (224 gs ea.): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1 pound: 97.2 grams
• 1 kilogram: 214.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple cinnamon goat cheese?

Apple Cinnamon Goat Cheese contain on average 4.5 grams of total fat per serve (28 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of apple cinnamon goat cheese:

• 28 gram: 4.5 grams
• 1 container (224 gs ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 72.9 grams
• 1 kilogram: 160.7 grams