Apple, Cheese and Arugula Panini - calories, carbs, nutrition

Apple, Cheese and Arugula Panini Nutritional Facts

Serving Size: 5.6 ounce

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 21 g
• Saturated - 11 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 941 mg
• Potassium - --
• Cholesterol - 44 mg
• Vitamin A - 0.1 %
• Vitamin C - 6.7 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple, cheese and arugula panini?

Apple, Cheese and Arugula Panini contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple, cheese and arugula panini:

• 5.6 ounce: 380 grams
• 1 ounce: 67.9 grams

If you are unsure about the size of your apple, cheese and arugula panini, you can estimate that an average apple, cheese and arugula panini contains about 380 calories. About 34% of apple, cheese and arugula panini calories come from carbs, 15% from protein, and 51% from fat.

How many carbs are in apple, cheese and arugula panini?

Here is the carb content of standard serving sizes apple, cheese and arugula panini:

• 5.6 ounce: 31 grams
• 1 ounce: 5.5 grams

Apple, Cheese and Arugula Panini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Apple, Cheese and Arugula Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Swimming - 90 minutes
• Bodyflex - 44 minutes
• Skating - 92 minutes
• Bowling - 40 minutes
• Rugby - 68 minutes
• Fencing - 25 minutes
• Climbing - 16 minutes
• Gardening - 91 minutes
• Baby Sitting - 88 minutes

How many protein are in apple, cheese and arugula panini?

Apple, Cheese and Arugula Panini is a good source of quality protein, with just 5.6 ounce containing 14 grams.

Look at the list of protein content in different servings of apple, cheese and arugula panini:

• 5.6 ounce: 14 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple, cheese and arugula panini?

However, despite having all the nutritious qualities of apple, cheese and arugula panini, 5.6 ounce of apple, cheese and arugula panini comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of apple, cheese and arugula panini:

• 5.6 ounce: 6 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple, cheese and arugula panini?

Apple, Cheese and Arugula Panini contain on average 21 grams of total fat per serve (5.6 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of apple, cheese and arugula panini:

• 5.6 ounce: 21 grams
• 1 ounce: 3.7 grams