Apple Brown Betty - calories, carbs, nutrition

Apple Brown Betty Nutritional Facts

Serving Size: 196 gram

• Carbs - 69.5 g
• Dietary Fiber - 3.5 g
• Sugars - 35.6 g
• Fat - 13.9 g
• Saturated - 5.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.8 g
• Sodium - 309.2 mg
• Potassium - 232.8 mg
• Cholesterol - 0 mg
• Vitamin A - 2.9 %
• Vitamin C - 10 %
• Calcium - 8.9 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple brown betty?

Apple Brown Betty contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple brown betty:

• 196 gram: 430 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 62.2 grams
• 1 pound: 995.1 grams
• 1 kilogram: 2193.9 grams

If you are unsure about the size of your apple brown betty, you can estimate that an average apple brown betty contains about 430 calories. About 66% of apple brown betty calories come from carbs, 5% from protein, and 30% from fat.

How many carbs are in apple brown betty?

Here is the carb content of standard serving sizes apple brown betty:

• 196 gram: 69.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.1 grams
• 1 pound: 160.8 grams
• 1 kilogram: 354.6 grams

Apple Brown Betty also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).

How does Apple Brown Betty fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Walking - 41 minutes
• Bodyflex - 21 minutes
• Burpee - 26 minutes
• Golf - 71 minutes
• Curling - 38 minutes
• Squash - 57 minutes
• Snowboarding - 61 minutes
• Soccer - 89 minutes
• Shopping - 39 minutes

How many protein are in apple brown betty?

Apple Brown Betty is a good source of quality protein, with just 196 gram containing 4.8 grams.

Look at the list of protein content in different servings of apple brown betty:

• 196 gram: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple brown betty?

However, despite having all the nutritious qualities of apple brown betty, 196 gram of apple brown betty comes with almost 35.6 extra grams of added sugar.

Compare the sugar content of different servings of apple brown betty:

• 196 gram: 35.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 82.4 grams
• 1 kilogram: 181.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple brown betty?

Apple Brown Betty contain on average 13.9 grams of total fat per serve (196 gram) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of apple brown betty:

• 196 gram: 13.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.2 grams
• 1 kilogram: 70.9 grams