Apple Breakfast Custard Cake - calories, carbs, nutrition
Apple Breakfast Custard Cake contain several important nutrients: 1 Cut only contains 367 calories, on average. However, more than 53% of apple breakfast custard cake is composed of carbs 49.5 grams. It also contains 14 grams of fat, 11.6 grams of protein and 22.4 grams of sugar.
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367 | 49.5 g (53%) | 11.6 g (13%) | 14 g (34%) | 22.4 g |
Apple Breakfast Custard Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 49.5 g
- Dietary Fiber - 2.9 g
- Sugars - 22.4 g
- Fat - 14 g
- Saturated - 4.1 g
- Polyunsaturated - 2.9 g
- Monounsaturated - --
- Trans - --
- Protein - 11.6 g
- Sodium - 292 mg
- Potassium - 293.6 mg
- Cholesterol - 269 mg
- Vitamin A - 13.7 %
- Vitamin C - 10.3 %
- Calcium - 10.7 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple breakfast custard cake?
Apple Breakfast Custard Cake contain around 367 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple breakfast custard cake:
- 1 Cut: 367 grams
If you are unsure about the size of your apple breakfast custard cake, you can estimate that an average apple breakfast custard cake contains about 367 calories. About 53% of apple breakfast custard cake calories come from carbs, 13% from protein, and 34% from fat.
How many carbs are in apple breakfast custard cake?
Here is the carb content of standard serving sizes apple breakfast custard cake:
- 1 Cut: 49.5 grams
Apple Breakfast Custard Cake also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).
How does Apple Breakfast Custard Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 292/2300 mg | 2008 mg |
| Cholesterol | 269/300 mg | 31 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Carbohydrates | 49.5/250 g | 200,5 g |
| Sugar | 22.4/75 g | 52,6 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 49.5/250 g | 200,5 g |
| Protein | 11.6/75 g | 63,4 g |
How long would it take to burn off 367 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Hiking - 30 minutes
- Yoga - 94 minutes
- Dansing - 89 minutes
- Tennis - 28 minutes
- Riding - 78 minutes
- Fencing - 17 minutes
- Climbing - 68 minutes
- Soccer - 49 minutes
- Baby Sitting - 39 minutes
How many protein are in apple breakfast custard cake?
Apple Breakfast Custard Cake is a good source of quality protein, with just 1 Cut containing 11.6 grams.
Look at the list of protein content in different servings of apple breakfast custard cake:
- 1 Cut: 11.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple breakfast custard cake?
However, despite having all the nutritious qualities of apple breakfast custard cake, 1 Cut of apple breakfast custard cake comes with almost 22.4 extra grams of added sugar.
Compare the sugar content of different servings of apple breakfast custard cake:
- 1 Cut: 22.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple breakfast custard cake?
Apple Breakfast Custard Cake contain on average 14 grams of total fat per serve (1 Cut) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple breakfast custard cake:
- 1 Cut: 14 grams
