Apple Bake - calories, carbs, nutrition
Apple Bake contain several important nutrients: 6 ounce only contains 259 calories, on average. However, more than 51% of apple bake is composed of carbs 34 grams. It also contains 13 grams of fat, 3 grams of protein and 23 grams of sugar.
259 | 34 g (51%) | 3 g (5%) | 13 g (44%) | 23 g |
Apple Bake Nutritional Facts
Serving Size: 6 ounce
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 23 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 3 g
- Sodium - 113 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 6 %
- Vitamin C - 9 %
- Calcium - 9 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple bake?
Apple Bake contain around 259 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple bake:
- 6 ounce: 259 grams
- 1 ounce: 43.2 grams
If you are unsure about the size of your apple bake, you can estimate that an average apple bake contains about 259 calories. About 51% of apple bake calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in apple bake?
Here is the carb content of standard serving sizes apple bake:
- 6 ounce: 34 grams
- 1 ounce: 5.7 grams
Apple Bake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Apple Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 259/2000 Cal | 1741 Cal |
Fat | 13/67 g | 54 g |
Sodium | 113/2300 mg | 2187 mg |
Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 259/2000 Cal | 1741 Cal |
Carbohydrates | 34/250 g | 216 g |
Sugar | 23/75 g | 52 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 259/2000 Cal | 1741 Cal |
Fat | 13/67 g | 54 g |
Carbohydrates | 34/250 g | 216 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 259 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 56 minutes
- Bodyflex - 33 minutes
- Dansing - 95 minutes
- Golf - 71 minutes
- Rugby - 83 minutes
- Squash - 94 minutes
- Cricket - 38 minutes
- Lawn Mowing - 67 minutes
- Baby Sitting - 50 minutes
How many protein are in apple bake?
Apple Bake is a good source of quality protein, with just 6 ounce containing 3 grams.
Look at the list of protein content in different servings of apple bake:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple bake?
However, despite having all the nutritious qualities of apple bake, 6 ounce of apple bake comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of apple bake:
- 6 ounce: 23 grams
- 1 ounce: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple bake?
Apple Bake contain on average 13 grams of total fat per serve (6 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of apple bake:
- 6 ounce: 13 grams
- 1 ounce: 2.2 grams