Apple Bake - calories, carbs, nutrition

Apple Bake contain several important nutrients: 6 ounce only contains 259 calories, on average. However, more than 51% of apple bake is composed of carbs 34 grams. It also contains 13 grams of fat, 3 grams of protein and 23 grams of sugar.

Apple Bake - calories, carbs, nutrition
Apple Bake nutrition facts

259
Cals

34 g (51%)
Net Carbs

3 g (5%)
Protein

13 g (44%)
Fats

23 g
Sugars

Apple Bake Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 34 g
  • Dietary Fiber - 2 g
  • Sugars - 23 g
  • Fat - 13 g
  • Saturated - 6 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 1 g
  • Protein - 3 g
  • Sodium - 113 mg
  • Potassium - --
  • Cholesterol - 20 mg
  • Vitamin A - 6 %
  • Vitamin C - 9 %
  • Calcium - 9 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple bake?

How many calories are in apple bake - calories, carbs, nutrition

Apple Bake contain around 259 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple bake:

  • 6 ounce: 259 grams
  • 1 ounce: 43.2 grams

If you are unsure about the size of your apple bake, you can estimate that an average apple bake contains about 259 calories. About 51% of apple bake calories come from carbs, 5% from protein, and 44% from fat.

How many carbs are in apple bake?

How many carbs are in apple bake - calories, carbs, nutrition

Here is the carb content of standard serving sizes apple bake:

  • 6 ounce: 34 grams
  • 1 ounce: 5.7 grams

Apple Bake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Apple Bake fit into your Daily Goals?

How does Apple Bake fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal259/2000 Cal1741 Cal
Fat13/67 g54 g
Sodium113/2300 mg2187 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal259/2000 Cal1741 Cal
Carbohydrates34/250 g216 g
Sugar23/75 g52 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal259/2000 Cal1741 Cal
Fat13/67 g54 g
Carbohydrates34/250 g216 g
Protein3/75 g72 g

How long would it take to burn off 259 calories?

How long would it take to burn off 259 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 39 minutes
  • Running - 26 minutes
  • Cleaning - 95 minutes
  • Walking - 56 minutes
  • Bodyflex - 33 minutes
  • Dansing - 95 minutes
  • Golf - 71 minutes
  • Rugby - 83 minutes
  • Squash - 94 minutes
  • Cricket - 38 minutes
  • Lawn Mowing - 67 minutes
  • Baby Sitting - 50 minutes

How many protein are in apple bake?

How many protein are in apple bake - calories, carbs, nutrition

Apple Bake is a good source of quality protein, with just 6 ounce containing 3 grams.

Look at the list of protein content in different servings of apple bake:

  • 6 ounce: 3 grams
  • 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple bake?

How many sugar are in apple bake - calories, carbs, nutrition

However, despite having all the nutritious qualities of apple bake, 6 ounce of apple bake comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of apple bake:

  • 6 ounce: 23 grams
  • 1 ounce: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple bake?

How much fat is in apple bake - calories, carbs, nutrition

Apple Bake contain on average 13 grams of total fat per serve (6 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of apple bake:

  • 6 ounce: 13 grams
  • 1 ounce: 2.2 grams