Apple and Squash Crisp - calories, carbs, nutrition

Apple and Squash Crisp Nutritional Facts

Serving Size: 6.31 ounce

• Carbs - 28 g
• Dietary Fiber - 5 g
• Sugars - 12 g
• Fat - 7 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 5 mg
• Potassium - --
• Cholesterol - 19 mg
• Vitamin A - 4.9 %
• Vitamin C - 66.7 %
• Calcium - 0.7 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple and squash crisp?

Apple and Squash Crisp contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple and squash crisp:

• 6.31 ounce: 177 grams
• 1 ounce: 28.1 grams

If you are unsure about the size of your apple and squash crisp, you can estimate that an average apple and squash crisp contains about 177 calories. About 63% of apple and squash crisp calories come from carbs, 2% from protein, and 35% from fat.

How many carbs are in apple and squash crisp?

Here is the carb content of standard serving sizes apple and squash crisp:

• 6.31 ounce: 28 grams
• 1 ounce: 4.4 grams

Apple and Squash Crisp also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Apple and Squash Crisp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 177 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Walking - 52 minutes
• Yoga - 38 minutes
• Skipping - 72 minutes
• Golf - 61 minutes
• Riding - 75 minutes
• Badminton - 32 minutes
• Skiing - 87 minutes
• Croquet - 58 minutes
• Dog Walking - 48 minutes

How many protein are in apple and squash crisp?

Apple and Squash Crisp is a good source of quality protein, with just 6.31 ounce containing 1 grams.

Look at the list of protein content in different servings of apple and squash crisp:

• 6.31 ounce: 1 grams
• 1 ounce: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple and squash crisp?

However, despite having all the nutritious qualities of apple and squash crisp, 6.31 ounce of apple and squash crisp comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of apple and squash crisp:

• 6.31 ounce: 12 grams
• 1 ounce: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple and squash crisp?

Apple and Squash Crisp contain on average 7 grams of total fat per serve (6.31 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of apple and squash crisp:

• 6.31 ounce: 7 grams
• 1 ounce: 1.1 grams