Ham, chopped, canned - calories, carbs, nutrition

Ham, chopped, canned Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5.3 g
• Saturated - 1.8 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 2.6 g
• Trans - 0 g
• Protein - 4.6 g
• Sodium - 362.9 mg
• Potassium - 80.5 mg
• Cholesterol - 13.9 mg
• Vitamin A - 0 %
• Vitamin C - 0.9 %
• Calcium - 0.2 %
• Iron - 1.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham, chopped, canned?

Ham, chopped, canned contain around 67.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, chopped, canned:

• 1 ounce: 67.8 grams
• 1 slice (4-1/4"" x 4-1/4"" x 1/16""): 50.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 100 gram: 239 grams
• 1 pound: 1084.1 grams
• 1 kilogram: 2390 grams

If you are unsure about the size of your ham, chopped, canned, you can estimate that an average ham, chopped, canned contains about 67.8 calories. About 1% of ham, chopped, canned calories come from carbs, 28% from protein, and 72% from fat.

How many carbs are in ham, chopped, canned?

Here is the carb content of standard serving sizes ham, chopped, canned:

• 1 ounce: 0.1 grams
• 1 slice (4-1/4"" x 4-1/4"" x 1/16""): 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 pound: 1.2 grams
• 1 kilogram: 2.6 grams

Ham, chopped, canned also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Ham, chopped, canned fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 67.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Swimming - 90 minutes
• Pilates - 53 minutes
• Skipping - 46 minutes
• Golf - 18 minutes
• Curling - 40 minutes
• Fencing - 34 minutes
• Snowboarding - 32 minutes
• Lawn Mowing - 41 minutes
• Shopping - 83 minutes

How many protein are in ham, chopped, canned?

Ham, chopped, canned is a good source of quality protein, with just 1 ounce containing 4.6 grams.

Look at the list of protein content in different servings of ham, chopped, canned:

• 1 ounce: 4.6 grams
• 1 slice (4-1/4"" x 4-1/4"" x 1/16""): 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 16.1 grams
• 1 pound: 72.8 grams
• 1 kilogram: 160.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham, chopped, canned?

However, despite having all the nutritious qualities of ham, chopped, canned, 1 ounce of ham, chopped, canned comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ham, chopped, canned:

• 1 ounce: 0 grams
• 1 slice (4-1/4"" x 4-1/4"" x 1/16""): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham, chopped, canned?

Ham, chopped, canned contain on average 5.3 grams of total fat per serve (1 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of ham, chopped, canned:

• 1 ounce: 5.3 grams
• 1 slice (4-1/4"" x 4-1/4"" x 1/16""): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.8 grams
• 1 pound: 85.4 grams
• 1 kilogram: 188.3 grams