Apple Almond Crunch Parfait - calories, carbs, nutrition
Apple Almond Crunch Parfait contain several important nutrients: 9 oz parfait only contains 368.8 calories, on average. However, more than 66% of apple almond crunch parfait is composed of carbs 64 grams. It also contains 9.8 grams of fat, 10.7 grams of protein and 35.1 grams of sugar.
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368.8 | 64 g (66%) | 10.7 g (11%) | 9.8 g (23%) | 35.1 g |
Apple Almond Crunch Parfait Nutritional Facts
Serving Size: 9 oz parfait
- Carbs - 64 g
- Dietary Fiber - 4.6 g
- Sugars - 35.1 g
- Fat - 9.8 g
- Saturated - 1.8 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 5.3 g
- Trans - 0 g
- Protein - 10.7 g
- Sodium - 152.6 mg
- Potassium - 474.6 mg
- Cholesterol - 5.7 mg
- Vitamin A - 9.1 %
- Vitamin C - 6.8 %
- Calcium - 24.5 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple almond crunch parfait?
Apple Almond Crunch Parfait contain around 368.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple almond crunch parfait:
- 9 oz parfait: 368.8 grams
- 1 oz parfait: 41 grams
If you are unsure about the size of your apple almond crunch parfait, you can estimate that an average apple almond crunch parfait contains about 368.8 calories. About 66% of apple almond crunch parfait calories come from carbs, 11% from protein, and 23% from fat.
How many carbs are in apple almond crunch parfait?
Here is the carb content of standard serving sizes apple almond crunch parfait:
- 9 oz parfait: 64 grams
- 1 oz parfait: 7.1 grams
Apple Almond Crunch Parfait also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 59,4 (net carbs = total carbs - fiber).
How does Apple Almond Crunch Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368.8/2000 Cal | 1631,2 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Sodium | 152.6/2300 mg | 2147,4 mg |
| Cholesterol | 5.7/300 mg | 294,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368.8/2000 Cal | 1631,2 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 35.1/75 g | 39,9 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368.8/2000 Cal | 1631,2 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 368.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Walking - 84 minutes
- Bodyflex - 79 minutes
- Skipping - 61 minutes
- Tennis - 44 minutes
- Volleyball - 63 minutes
- Badminton - 30 minutes
- Cricket - 43 minutes
- Gardening - 99 minutes
- Shopping - 42 minutes
How many protein are in apple almond crunch parfait?
Apple Almond Crunch Parfait is a good source of quality protein, with just 9 oz parfait containing 10.7 grams.
Look at the list of protein content in different servings of apple almond crunch parfait:
- 9 oz parfait: 10.7 grams
- 1 oz parfait: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple almond crunch parfait?
However, despite having all the nutritious qualities of apple almond crunch parfait, 9 oz parfait of apple almond crunch parfait comes with almost 35.1 extra grams of added sugar.
Compare the sugar content of different servings of apple almond crunch parfait:
- 9 oz parfait: 35.1 grams
- 1 oz parfait: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple almond crunch parfait?
Apple Almond Crunch Parfait contain on average 9.8 grams of total fat per serve (9 oz parfait) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of apple almond crunch parfait:
- 9 oz parfait: 9.8 grams
- 1 oz parfait: 1.1 grams
