Pecan Pie Bar - calories, carbs, nutrition
Pecan Pie Bar contain several important nutrients: 1 each only contains 335.6 calories, on average. However, more than 50% of pecan pie bar is composed of carbs 43.5 grams. It also contains 17.3 grams of fat, 4.3 grams of protein and 23.2 grams of sugar.
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335.6 | 43.5 g (50%) | 4.3 g (5%) | 17.3 g (45%) | 23.2 g |
Pecan Pie Bar Nutritional Facts
Serving Size: 1 each
- Carbs - 43.5 g
- Dietary Fiber - 1.4 g
- Sugars - 23.2 g
- Fat - 17.3 g
- Saturated - 5.7 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 6 g
- Trans - 0.2 g
- Protein - 4.3 g
- Sodium - 337.2 mg
- Potassium - 60.1 mg
- Cholesterol - 45.9 mg
- Vitamin A - 4.6 %
- Vitamin C - 0.2 %
- Calcium - 3.4 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan pie bar?
Pecan Pie Bar contain around 335.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan pie bar:
- 1 each: 335.6 grams
If you are unsure about the size of your pecan pie bar, you can estimate that an average pecan pie bar contains about 335.6 calories. About 50% of pecan pie bar calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in pecan pie bar?
Here is the carb content of standard serving sizes pecan pie bar:
- 1 each: 43.5 grams
Pecan Pie Bar also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).
How does Pecan Pie Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.6/2000 Cal | 1664,4 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Sodium | 337.2/2300 mg | 1962,8 mg |
| Cholesterol | 45.9/300 mg | 254,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.6/2000 Cal | 1664,4 Cal |
| Carbohydrates | 43.5/250 g | 206,5 g |
| Sugar | 23.2/75 g | 51,8 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.6/2000 Cal | 1664,4 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Carbohydrates | 43.5/250 g | 206,5 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 335.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Hiking - 92 minutes
- Yoga - 48 minutes
- Skipping - 99 minutes
- Basketball - 56 minutes
- Curling - 60 minutes
- Rowing - 51 minutes
- Snowboarding - 81 minutes
- Gardening - 22 minutes
- Dog Walking - 66 minutes
How many protein are in pecan pie bar?
Pecan Pie Bar is a good source of quality protein, with just 1 each containing 4.3 grams.
Look at the list of protein content in different servings of pecan pie bar:
- 1 each: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan pie bar?
However, despite having all the nutritious qualities of pecan pie bar, 1 each of pecan pie bar comes with almost 23.2 extra grams of added sugar.
Compare the sugar content of different servings of pecan pie bar:
- 1 each: 23.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan pie bar?
Pecan Pie Bar contain on average 17.3 grams of total fat per serve (1 each) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan pie bar:
- 1 each: 17.3 grams
