Apple Almond Chicken Salad - calories, carbs, nutrition
Apple Almond Chicken Salad contain several important nutrients: 8 ounce only contains 221.4 calories, on average. However, more than 21% of apple almond chicken salad is composed of carbs 11.9 grams. It also contains 10.9 grams of fat, 19.3 grams of protein and 7.9 grams of sugar.
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221.4 | 11.9 g (21%) | 19.3 g (35%) | 10.9 g (44%) | 7.9 g |
Apple Almond Chicken Salad Nutritional Facts
Serving Size: 8 ounce
- Carbs - 11.9 g
- Dietary Fiber - 2.3 g
- Sugars - 7.9 g
- Fat - 10.9 g
- Saturated - 1.7 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 4.5 g
- Trans - 0.1 g
- Protein - 19.3 g
- Sodium - 263 mg
- Potassium - 312.1 mg
- Cholesterol - 50.5 mg
- Vitamin A - 2.8 %
- Vitamin C - 5.7 %
- Calcium - 5.8 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple almond chicken salad?
Apple Almond Chicken Salad contain around 221.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple almond chicken salad:
- 8 ounce: 221.4 grams
- 1 ounce: 27.7 grams
If you are unsure about the size of your apple almond chicken salad, you can estimate that an average apple almond chicken salad contains about 221.4 calories. About 21% of apple almond chicken salad calories come from carbs, 35% from protein, and 44% from fat.
How many carbs are in apple almond chicken salad?
Here is the carb content of standard serving sizes apple almond chicken salad:
- 8 ounce: 11.9 grams
- 1 ounce: 1.5 grams
Apple Almond Chicken Salad also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).
How does Apple Almond Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.4/2000 Cal | 1778,6 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 263/2300 mg | 2037 mg |
| Cholesterol | 50.5/300 mg | 249,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.4/2000 Cal | 1778,6 Cal |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.4/2000 Cal | 1778,6 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Protein | 19.3/75 g | 55,7 g |
How long would it take to burn off 221.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 76 minutes
- Yoga - 70 minutes
- Skipping - 88 minutes
- Tennis - 46 minutes
- Riding - 60 minutes
- Squash - 99 minutes
- Skiing - 84 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 67 minutes
How many protein are in apple almond chicken salad?
Apple Almond Chicken Salad is a good source of quality protein, with just 8 ounce containing 19.3 grams.
Look at the list of protein content in different servings of apple almond chicken salad:
- 8 ounce: 19.3 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple almond chicken salad?
However, despite having all the nutritious qualities of apple almond chicken salad, 8 ounce of apple almond chicken salad comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of apple almond chicken salad:
- 8 ounce: 7.9 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple almond chicken salad?
Apple Almond Chicken Salad contain on average 10.9 grams of total fat per serve (8 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of apple almond chicken salad:
- 8 ounce: 10.9 grams
- 1 ounce: 1.4 grams
