Apple & Acorn Squash Soup - calories, carbs, nutrition

Apple & Acorn Squash Soup Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 17.2 g
• Dietary Fiber - 1.8 g
• Sugars - 7.4 g
• Fat - 11.3 g
• Saturated - 5.3 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 4.3 g
• Sodium - 479.3 mg
• Potassium - 266.2 mg
• Cholesterol - 19.8 mg
• Vitamin A - 9.7 %
• Vitamin C - 7.7 %
• Calcium - 0.1 %
• Iron - 656.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple & acorn squash soup?

Apple & Acorn Squash Soup contain around 183.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple & acorn squash soup:

• 8 fluid ounce: 183.5 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.5 grams
• 1 fluid ounce: 22.9 grams
• 1 milliliter: 0.8 grams
• 1 cup: 183.5 grams
• 1 pint: 367 grams
• 1 quart: 733.9 grams
• 1 liter: 775.5 grams
• 1 gallon: 2935.6 grams

If you are unsure about the size of your apple & acorn squash soup, you can estimate that an average apple & acorn squash soup contains about 183.5 calories. About 37% of apple & acorn squash soup calories come from carbs, 9% from protein, and 54% from fat.

How many carbs are in apple & acorn squash soup?

Here is the carb content of standard serving sizes apple & acorn squash soup:

• 8 fluid ounce: 17.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.2 grams
• 1 pint: 34.4 grams
• 1 quart: 68.8 grams
• 1 liter: 72.7 grams
• 1 gallon: 275.3 grams

Apple & Acorn Squash Soup also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 15,4 (net carbs = total carbs - fiber).

How does Apple & Acorn Squash Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Hiking - 47 minutes
• Boxing - 62 minutes
• Dansing - 72 minutes
• Golf - 82 minutes
• Volleyball - 27 minutes
• Rowing - 90 minutes
• Snowboarding - 33 minutes
• Lawn Mowing - 43 minutes
• Sleep - 94 minutes

How many protein are in apple & acorn squash soup?

Apple & Acorn Squash Soup is a good source of quality protein, with just 8 fluid ounce containing 4.3 grams.

Look at the list of protein content in different servings of apple & acorn squash soup:

• 8 fluid ounce: 4.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.3 grams
• 1 pint: 8.6 grams
• 1 quart: 17.3 grams
• 1 liter: 18.3 grams
• 1 gallon: 69.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple & acorn squash soup?

However, despite having all the nutritious qualities of apple & acorn squash soup, 8 fluid ounce of apple & acorn squash soup comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of apple & acorn squash soup:

• 8 fluid ounce: 7.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.4 grams
• 1 pint: 14.8 grams
• 1 quart: 29.5 grams
• 1 liter: 31.2 grams
• 1 gallon: 118.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple & acorn squash soup?

Apple & Acorn Squash Soup contain on average 11.3 grams of total fat per serve (8 fluid ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of apple & acorn squash soup:

• 8 fluid ounce: 11.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.3 grams
• 1 pint: 22.6 grams
• 1 quart: 45.2 grams
• 1 liter: 47.8 grams
• 1 gallon: 180.9 grams