Appetizer Crostini Broccoli Raab & Fresh Mozzarella 1 EA - calories, carbs, nutrition
Appetizer Crostini Broccoli Raab & Fresh Mozzarella 1 EA contain several important nutrients: 1 Ea only contains 170 calories, on average. However, more than 24% of appetizer crostini broccoli raab & fresh mozzarella 1 ea is composed of carbs 10 grams. It also contains 12 grams of fat, 5 grams of protein and 1 grams of sugar.
mainadmin 
170 | 10 g (24%) | 5 g (12%) | 12 g (64%) | 1 g |
Appetizer Crostini Broccoli Raab & Fresh Mozzarella 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 250 mg
- Potassium - 170 mg
- Cholesterol - 15 mg
- Vitamin A - 19.3 %
- Vitamin C - 11.6 %
- Calcium - 9.8 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in appetizer crostini broccoli raab & fresh mozzarella 1 ea?
Appetizer Crostini Broccoli Raab & Fresh Mozzarella 1 EA contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of appetizer crostini broccoli raab & fresh mozzarella 1 ea:
- 1 Ea: 170 grams
If you are unsure about the size of your appetizer crostini broccoli raab & fresh mozzarella 1 ea, you can estimate that an average appetizer crostini broccoli raab & fresh mozzarella 1 ea contains about 170 calories. About 24% of appetizer crostini broccoli raab & fresh mozzarella 1 ea calories come from carbs, 12% from protein, and 64% from fat.
How many carbs are in appetizer crostini broccoli raab & fresh mozzarella 1 ea?
Here is the carb content of standard serving sizes appetizer crostini broccoli raab & fresh mozzarella 1 ea:
- 1 Ea: 10 grams
Appetizer Crostini Broccoli Raab & Fresh Mozzarella 1 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Appetizer Crostini Broccoli Raab & Fresh Mozzarella 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 80 minutes
- Boxing - 23 minutes
- Burpee - 32 minutes
- Tennis - 62 minutes
- Curling - 98 minutes
- Fencing - 92 minutes
- Skiing - 35 minutes
- Lawn Mowing - 59 minutes
- Baby Sitting - 49 minutes
How many protein are in appetizer crostini broccoli raab & fresh mozzarella 1 ea?
Appetizer Crostini Broccoli Raab & Fresh Mozzarella 1 EA is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of appetizer crostini broccoli raab & fresh mozzarella 1 ea:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in appetizer crostini broccoli raab & fresh mozzarella 1 ea?
However, despite having all the nutritious qualities of appetizer crostini broccoli raab & fresh mozzarella 1 ea, 1 Ea of appetizer crostini broccoli raab & fresh mozzarella 1 ea comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of appetizer crostini broccoli raab & fresh mozzarella 1 ea:
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in appetizer crostini broccoli raab & fresh mozzarella 1 ea?
Appetizer Crostini Broccoli Raab & Fresh Mozzarella 1 EA contain on average 12 grams of total fat per serve (1 Ea) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of appetizer crostini broccoli raab & fresh mozzarella 1 ea:
- 1 Ea: 12 grams
