Chicken Breast 4 oz Blackened - calories, carbs, nutrition
Chicken Breast 4 oz Blackened contain several important nutrients: 1 Ea only contains 160 calories, on average. However, more than 2% of chicken breast 4 oz blackened is composed of carbs 0.7 grams. It also contains 3.5 grams of fat, 29 grams of protein and 0 grams of sugar.
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160 | 0.7 g (2%) | 29 g (77%) | 3.5 g (21%) | 0 g |
Chicken Breast 4 oz Blackened Nutritional Facts
Serving Size: 1 Ea
- Carbs - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 150 mg
- Potassium - 240 mg
- Cholesterol - 80 mg
- Vitamin A - 1.6 %
- Vitamin C - 0.1 %
- Calcium - 1.7 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast 4 oz blackened?
Chicken Breast 4 oz Blackened contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast 4 oz blackened:
- 1 Ea: 160 grams
If you are unsure about the size of your chicken breast 4 oz blackened, you can estimate that an average chicken breast 4 oz blackened contains about 160 calories. About 2% of chicken breast 4 oz blackened calories come from carbs, 77% from protein, and 21% from fat.
How many carbs are in chicken breast 4 oz blackened?
Here is the carb content of standard serving sizes chicken breast 4 oz blackened:
- 1 Ea: 0.7 grams
Chicken Breast 4 oz Blackened also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Chicken Breast 4 oz Blackened fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 68 minutes
- Bodyflex - 65 minutes
- Skating - 77 minutes
- Tennis - 91 minutes
- Rugby - 19 minutes
- Fencing - 72 minutes
- Climbing - 39 minutes
- Soccer - 72 minutes
- Dog Walking - 96 minutes
How many protein are in chicken breast 4 oz blackened?
Chicken Breast 4 oz Blackened is a good source of quality protein, with just 1 Ea containing 29 grams.
Look at the list of protein content in different servings of chicken breast 4 oz blackened:
- 1 Ea: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast 4 oz blackened?
However, despite having all the nutritious qualities of chicken breast 4 oz blackened, 1 Ea of chicken breast 4 oz blackened comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast 4 oz blackened:
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast 4 oz blackened?
Chicken Breast 4 oz Blackened contain on average 3.5 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast 4 oz blackened:
- 1 Ea: 3.5 grams
