Appetizer Beef Short Rib Red Potato Cup 1 EA - calories, carbs, nutrition

Appetizer Beef Short Rib Red Potato Cup 1 EA Nutritional Facts

Serving Size: 1 Ea

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 160 mg
• Potassium - 370 mg
• Cholesterol - 10 mg
• Vitamin A - 1.5 %
• Vitamin C - 13.1 %
• Calcium - 1.2 %
• Iron - 4.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in appetizer beef short rib red potato cup 1 ea?

Appetizer Beef Short Rib Red Potato Cup 1 EA contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of appetizer beef short rib red potato cup 1 ea:

• 1 Ea: 130 grams

If you are unsure about the size of your appetizer beef short rib red potato cup 1 ea, you can estimate that an average appetizer beef short rib red potato cup 1 ea contains about 130 calories. About 39% of appetizer beef short rib red potato cup 1 ea calories come from carbs, 10% from protein, and 51% from fat.

How many carbs are in appetizer beef short rib red potato cup 1 ea?

Here is the carb content of standard serving sizes appetizer beef short rib red potato cup 1 ea:

• 1 Ea: 12 grams

Appetizer Beef Short Rib Red Potato Cup 1 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Appetizer Beef Short Rib Red Potato Cup 1 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 74 minutes
• Yoga - 72 minutes
• Skating - 78 minutes
• Golf - 18 minutes
• Rugby - 74 minutes
• Squash - 92 minutes
• Cricket - 70 minutes
• Lawn Mowing - 72 minutes
• Baby Sitting - 91 minutes

How many protein are in appetizer beef short rib red potato cup 1 ea?

Appetizer Beef Short Rib Red Potato Cup 1 EA is a good source of quality protein, with just 1 Ea containing 3 grams.

Look at the list of protein content in different servings of appetizer beef short rib red potato cup 1 ea:

• 1 Ea: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in appetizer beef short rib red potato cup 1 ea?

However, despite having all the nutritious qualities of appetizer beef short rib red potato cup 1 ea, 1 Ea of appetizer beef short rib red potato cup 1 ea comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of appetizer beef short rib red potato cup 1 ea:

• 1 Ea: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in appetizer beef short rib red potato cup 1 ea?

Appetizer Beef Short Rib Red Potato Cup 1 EA contain on average 7 grams of total fat per serve (1 Ea) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of appetizer beef short rib red potato cup 1 ea:

• 1 Ea: 7 grams