Tuna Salad and Grapes Perfect Pairing - calories, carbs, nutrition

Tuna Salad and Grapes Perfect Pairing Nutritional Facts

Serving Size: 1 Serving

• Carbs - 66 g
• Dietary Fiber - 4 g
• Sugars - 46 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 290 mg
• Potassium - 690 mg
• Cholesterol - 5 mg
• Vitamin A - 21.5 %
• Vitamin C - 22.5 %
• Calcium - 6.2 %
• Iron - 12.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad and grapes perfect pairing?

Tuna Salad and Grapes Perfect Pairing contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad and grapes perfect pairing:

• 1 Serving: 300 grams

If you are unsure about the size of your tuna salad and grapes perfect pairing, you can estimate that an average tuna salad and grapes perfect pairing contains about 300 calories. About 81% of tuna salad and grapes perfect pairing calories come from carbs, 10% from protein, and 10% from fat.

How many carbs are in tuna salad and grapes perfect pairing?

Here is the carb content of standard serving sizes tuna salad and grapes perfect pairing:

• 1 Serving: 66 grams

Tuna Salad and Grapes Perfect Pairing also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Tuna Salad and Grapes Perfect Pairing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Diving - 32 minutes
• Boxing - 23 minutes
• Skating - 94 minutes
• Golf - 25 minutes
• Rugby - 85 minutes
• Badminton - 87 minutes
• Climbing - 82 minutes
• Croquet - 81 minutes
• Dog Walking - 28 minutes

How many protein are in tuna salad and grapes perfect pairing?

Tuna Salad and Grapes Perfect Pairing is a good source of quality protein, with just 1 Serving containing 8 grams.

Look at the list of protein content in different servings of tuna salad and grapes perfect pairing:

• 1 Serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad and grapes perfect pairing?

However, despite having all the nutritious qualities of tuna salad and grapes perfect pairing, 1 Serving of tuna salad and grapes perfect pairing comes with almost 46 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad and grapes perfect pairing:

• 1 Serving: 46 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad and grapes perfect pairing?

Tuna Salad and Grapes Perfect Pairing contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad and grapes perfect pairing:

• 1 Serving: 3.5 grams