Antipasto Salad-OCC - calories, carbs, nutrition
Antipasto Salad-OCC contain several important nutrients: 7.9 ounce only contains 602 calories, on average. However, more than 15% of antipasto salad-occ is composed of carbs 23 grams. It also contains 48.5 grams of fat, 17 grams of protein and 0 grams of sugar.
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602 | 23 g (15%) | 17 g (11%) | 48.5 g (73%) | 0 g |
Antipasto Salad-OCC Nutritional Facts
Serving Size: 7.9 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 48.5 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1490 mg
- Potassium - --
- Cholesterol - 51 mg
- Vitamin A - 28 %
- Vitamin C - 12 %
- Calcium - 6 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in antipasto salad-occ?
Antipasto Salad-OCC contain around 602 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of antipasto salad-occ:
- 7.9 ounce: 602 grams
- 1 ounce: 76.2 grams
If you are unsure about the size of your antipasto salad-occ, you can estimate that an average antipasto salad-occ contains about 602 calories. About 15% of antipasto salad-occ calories come from carbs, 11% from protein, and 73% from fat.
How many carbs are in antipasto salad-occ?
Here is the carb content of standard serving sizes antipasto salad-occ:
- 7.9 ounce: 23 grams
- 1 ounce: 2.9 grams
Antipasto Salad-OCC also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Antipasto Salad-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602/2000 Cal | 1398 Cal |
| Fat | 48.5/67 g | 18,5 g |
| Sodium | 1490/2300 mg | 810 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602/2000 Cal | 1398 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602/2000 Cal | 1398 Cal |
| Fat | 48.5/67 g | 18,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 602 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Walking - 80 minutes
- Yoga - 40 minutes
- Skating - 60 minutes
- Tennis - 72 minutes
- Volleyball - 42 minutes
- Rowing - 96 minutes
- Cricket - 58 minutes
- Gardening - 33 minutes
- Dog Walking - 21 minutes
How many protein are in antipasto salad-occ?
Antipasto Salad-OCC is a good source of quality protein, with just 7.9 ounce containing 17 grams.
Look at the list of protein content in different servings of antipasto salad-occ:
- 7.9 ounce: 17 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in antipasto salad-occ?
However, despite having all the nutritious qualities of antipasto salad-occ, 7.9 ounce of antipasto salad-occ comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of antipasto salad-occ:
- 7.9 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in antipasto salad-occ?
Antipasto Salad-OCC contain on average 48.5 grams of total fat per serve (7.9 ounce) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of antipasto salad-occ:
- 7.9 ounce: 48.5 grams
- 1 ounce: 6.1 grams
