Antipasto Salad - Entree Salad - calories, carbs, nutrition
Antipasto Salad - Entree Salad contain several important nutrients: 1 Salad only contains 410 calories, on average. However, more than 25% of antipasto salad - entree salad is composed of carbs 26 grams. It also contains 27 grams of fat, 19 grams of protein and 11 grams of sugar.
410 | 26 g (25%) | 19 g (18%) | 27 g (57%) | 11 g |
Antipasto Salad - Entree Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 26 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 27 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 2370 mg
- Potassium - 410 mg
- Cholesterol - 55 mg
- Vitamin A - 230.4 %
- Vitamin C - 30.9 %
- Calcium - 12.7 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in antipasto salad - entree salad?
Antipasto Salad - Entree Salad contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of antipasto salad - entree salad:
- 1 Salad: 410 grams
If you are unsure about the size of your antipasto salad - entree salad, you can estimate that an average antipasto salad - entree salad contains about 410 calories. About 25% of antipasto salad - entree salad calories come from carbs, 18% from protein, and 57% from fat.
How many carbs are in antipasto salad - entree salad?
Here is the carb content of standard serving sizes antipasto salad - entree salad:
- 1 Salad: 26 grams
Antipasto Salad - Entree Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Antipasto Salad - Entree Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 410/2000 Cal | 1590 Cal |
Fat | 27/67 g | 40 g |
Sodium | 2370/2300 mg | -70 mg |
Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 410/2000 Cal | 1590 Cal |
Carbohydrates | 26/250 g | 224 g |
Sugar | 11/75 g | 64 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 410/2000 Cal | 1590 Cal |
Fat | 27/67 g | 40 g |
Carbohydrates | 26/250 g | 224 g |
Protein | 19/75 g | 56 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 40 minutes
- Bodyflex - 37 minutes
- Skating - 40 minutes
- Tennis - 59 minutes
- Volleyball - 89 minutes
- Fencing - 56 minutes
- Snowboarding - 34 minutes
- Infrared Sauna - 60 minutes
- Baby Sitting - 22 minutes
How many protein are in antipasto salad - entree salad?
Antipasto Salad - Entree Salad is a good source of quality protein, with just 1 Salad containing 19 grams.
Look at the list of protein content in different servings of antipasto salad - entree salad:
- 1 Salad: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in antipasto salad - entree salad?
However, despite having all the nutritious qualities of antipasto salad - entree salad, 1 Salad of antipasto salad - entree salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of antipasto salad - entree salad:
- 1 Salad: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in antipasto salad - entree salad?
Antipasto Salad - Entree Salad contain on average 27 grams of total fat per serve (1 Salad) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of antipasto salad - entree salad:
- 1 Salad: 27 grams