Blueberry Muffin - low fat - calories, carbs, nutrition
Blueberry Muffin - low fat contain several important nutrients: 1 Muffin only contains 190 calories, on average. However, more than 89% of blueberry muffin - low fat is composed of carbs 42 grams. It also contains 1 grams of fat, 3 grams of protein and 24 grams of sugar.
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190 | 42 g (89%) | 3 g (6%) | 1 g (5%) | 24 g |
Blueberry Muffin - low fat Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 42 g
- Dietary Fiber - 0.9 g
- Sugars - 24 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 350 mg
- Potassium - 55 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.4 %
- Calcium - 1.4 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry muffin - low fat?
Blueberry Muffin - low fat contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry muffin - low fat:
- 1 Muffin: 190 grams
If you are unsure about the size of your blueberry muffin - low fat, you can estimate that an average blueberry muffin - low fat contains about 190 calories. About 89% of blueberry muffin - low fat calories come from carbs, 6% from protein, and 5% from fat.
How many carbs are in blueberry muffin - low fat?
Here is the carb content of standard serving sizes blueberry muffin - low fat:
- 1 Muffin: 42 grams
Blueberry Muffin - low fat also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 41,1 (net carbs = total carbs - fiber).
How does Blueberry Muffin - low fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 32 minutes
- Bodyflex - 61 minutes
- Dansing - 42 minutes
- Basketball - 36 minutes
- Rugby - 41 minutes
- Squash - 71 minutes
- Skiing - 80 minutes
- Soccer - 97 minutes
- Sleep - 34 minutes
How many protein are in blueberry muffin - low fat?
Blueberry Muffin - low fat is a good source of quality protein, with just 1 Muffin containing 3 grams.
Look at the list of protein content in different servings of blueberry muffin - low fat:
- 1 Muffin: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry muffin - low fat?
However, despite having all the nutritious qualities of blueberry muffin - low fat, 1 Muffin of blueberry muffin - low fat comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of blueberry muffin - low fat:
- 1 Muffin: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry muffin - low fat?
Blueberry Muffin - low fat contain on average 1 grams of total fat per serve (1 Muffin) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry muffin - low fat:
- 1 Muffin: 1 grams
