Santa Fe Veggie Wrap - calories, carbs, nutrition
Santa Fe Veggie Wrap contain several important nutrients: 1 wrap only contains 490 calories, on average. However, more than 45% of santa fe veggie wrap is composed of carbs 56 grams. It also contains 24 grams of fat, 15 grams of protein and 7 grams of sugar.
mainadmin 
490 | 56 g (45%) | 15 g (12%) | 24 g (43%) | 7 g |
Santa Fe Veggie Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 56 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 24 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 15 g
- Sodium - 980 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 15 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa fe veggie wrap?
Santa Fe Veggie Wrap contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe veggie wrap:
- 1 wrap: 490 grams
If you are unsure about the size of your santa fe veggie wrap, you can estimate that an average santa fe veggie wrap contains about 490 calories. About 45% of santa fe veggie wrap calories come from carbs, 12% from protein, and 43% from fat.
How many carbs are in santa fe veggie wrap?
Here is the carb content of standard serving sizes santa fe veggie wrap:
- 1 wrap: 56 grams
Santa Fe Veggie Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Santa Fe Veggie Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 43 minutes
- Boxing - 70 minutes
- Skipping - 82 minutes
- Tennis - 87 minutes
- Riding - 71 minutes
- Squash - 60 minutes
- Snowboarding - 65 minutes
- Croquet - 86 minutes
- Sleep - 60 minutes
How many protein are in santa fe veggie wrap?
Santa Fe Veggie Wrap is a good source of quality protein, with just 1 wrap containing 15 grams.
Look at the list of protein content in different servings of santa fe veggie wrap:
- 1 wrap: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa fe veggie wrap?
However, despite having all the nutritious qualities of santa fe veggie wrap, 1 wrap of santa fe veggie wrap comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of santa fe veggie wrap:
- 1 wrap: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa fe veggie wrap?
Santa Fe Veggie Wrap contain on average 24 grams of total fat per serve (1 wrap) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of santa fe veggie wrap:
- 1 wrap: 24 grams
