Angus Burger 1/3 Pound Kaiser - calories, carbs, nutrition
Angus Burger 1/3 Pound Kaiser contain several important nutrients: 1 Sandwich only contains 550 calories, on average. However, more than 29% of angus burger 1/3 pound kaiser is composed of carbs 39 grams. It also contains 31 grams of fat, 28 grams of protein and 7 grams of sugar.
550 | 39 g (29%) | 28 g (20%) | 31 g (51%) | 7 g |
Angus Burger 1/3 Pound Kaiser Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 31 g
- Saturated - 12 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 28 g
- Sodium - 710 mg
- Potassium - 510 mg
- Cholesterol - 80 mg
- Vitamin A - 18.7 %
- Vitamin C - 7.9 %
- Calcium - 7 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in angus burger 1/3 pound kaiser?
Angus Burger 1/3 Pound Kaiser contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of angus burger 1/3 pound kaiser:
- 1 Sandwich: 550 grams
If you are unsure about the size of your angus burger 1/3 pound kaiser, you can estimate that an average angus burger 1/3 pound kaiser contains about 550 calories. About 29% of angus burger 1/3 pound kaiser calories come from carbs, 20% from protein, and 51% from fat.
How many carbs are in angus burger 1/3 pound kaiser?
Here is the carb content of standard serving sizes angus burger 1/3 pound kaiser:
- 1 Sandwich: 39 grams
Angus Burger 1/3 Pound Kaiser also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Angus Burger 1/3 Pound Kaiser fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 550/2000 Cal | 1450 Cal |
Fat | 31/67 g | 36 g |
Sodium | 710/2300 mg | 1590 mg |
Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 550/2000 Cal | 1450 Cal |
Carbohydrates | 39/250 g | 211 g |
Sugar | 7/75 g | 68 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 550/2000 Cal | 1450 Cal |
Fat | 31/67 g | 36 g |
Carbohydrates | 39/250 g | 211 g |
Protein | 28/75 g | 47 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 86 minutes
- Pilates - 54 minutes
- Dansing - 82 minutes
- Bowling - 99 minutes
- Volleyball - 80 minutes
- Squash - 60 minutes
- Cricket - 35 minutes
- Croquet - 77 minutes
- Sleep - 71 minutes
How many protein are in angus burger 1/3 pound kaiser?
Angus Burger 1/3 Pound Kaiser is a good source of quality protein, with just 1 Sandwich containing 28 grams.
Look at the list of protein content in different servings of angus burger 1/3 pound kaiser:
- 1 Sandwich: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in angus burger 1/3 pound kaiser?
However, despite having all the nutritious qualities of angus burger 1/3 pound kaiser, 1 Sandwich of angus burger 1/3 pound kaiser comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of angus burger 1/3 pound kaiser:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in angus burger 1/3 pound kaiser?
Angus Burger 1/3 Pound Kaiser contain on average 31 grams of total fat per serve (1 Sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of angus burger 1/3 pound kaiser:
- 1 Sandwich: 31 grams