Dumplings Spaetzle 4 oz - calories, carbs, nutrition
Dumplings Spaetzle 4 oz contain several important nutrients: 4 ounce only contains 230 calories, on average. However, more than 41% of dumplings spaetzle 4 oz is composed of carbs 23 grams. It also contains 12 grams of fat, 6 grams of protein and 0.7 grams of sugar.
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230 | 23 g (41%) | 6 g (11%) | 12 g (48%) | 0.7 g |
Dumplings Spaetzle 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23 g
- Dietary Fiber - 0.9 g
- Sugars - 0.7 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 310 mg
- Potassium - 90 mg
- Cholesterol - 105 mg
- Vitamin A - 10.7 %
- Vitamin C - 3.4 %
- Calcium - 3.4 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dumplings spaetzle 4 oz?
Dumplings Spaetzle 4 oz contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dumplings spaetzle 4 oz:
- 4 ounce: 230 grams
- 1 ounce: 57.5 grams
If you are unsure about the size of your dumplings spaetzle 4 oz, you can estimate that an average dumplings spaetzle 4 oz contains about 230 calories. About 41% of dumplings spaetzle 4 oz calories come from carbs, 11% from protein, and 48% from fat.
How many carbs are in dumplings spaetzle 4 oz?
Here is the carb content of standard serving sizes dumplings spaetzle 4 oz:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
Dumplings Spaetzle 4 oz also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).
How does Dumplings Spaetzle 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 37 minutes
- Pilates - 85 minutes
- Burpee - 72 minutes
- Basketball - 96 minutes
- Rugby - 92 minutes
- Squash - 31 minutes
- Skiing - 78 minutes
- Soccer - 72 minutes
- Dog Walking - 52 minutes
How many protein are in dumplings spaetzle 4 oz?
Dumplings Spaetzle 4 oz is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of dumplings spaetzle 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dumplings spaetzle 4 oz?
However, despite having all the nutritious qualities of dumplings spaetzle 4 oz, 4 ounce of dumplings spaetzle 4 oz comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of dumplings spaetzle 4 oz:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dumplings spaetzle 4 oz?
Dumplings Spaetzle 4 oz contain on average 12 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of dumplings spaetzle 4 oz:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
