Angurinas - calories, carbs, nutrition

Angurinas Nutritional Facts

Serving Size: 100 gram

• Carbs - 5.2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 13.8 g
• Saturated - 1.3 g
• Polyunsaturated - 6.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 0.9 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in angurinas?

Angurinas contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of angurinas:

• 100 gram: 197 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 55.8 grams
• 3.5 ounce: 195.5 grams
• 1 pound: 893.6 grams
• 1 kilogram: 1970 grams

If you are unsure about the size of your angurinas, you can estimate that an average angurinas contains about 197 calories. About 11% of angurinas calories come from carbs, 26% from protein, and 63% from fat.

How many carbs are in angurinas?

Here is the carb content of standard serving sizes angurinas:

• 100 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 3.5 ounce: 5.2 grams
• 1 pound: 23.6 grams
• 1 kilogram: 52 grams

Angurinas also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).

How does Angurinas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 197 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Swimming - 68 minutes
• Boxing - 53 minutes
• Dansing - 57 minutes
• Basketball - 66 minutes
• Riding - 48 minutes
• Badminton - 53 minutes
• Climbing - 59 minutes
• Gardening - 69 minutes
• Sleep - 15 minutes

How many protein are in angurinas?

Angurinas is a good source of quality protein, with just 100 gram containing 13 grams.

Look at the list of protein content in different servings of angurinas:

• 100 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 3.5 ounce: 12.9 grams
• 1 pound: 59 grams
• 1 kilogram: 130 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in angurinas?

However, despite having all the nutritious qualities of angurinas, 100 gram of angurinas comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of angurinas:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in angurinas?

Angurinas contain on average 13.8 grams of total fat per serve (100 gram) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of angurinas:

• 100 gram: 13.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 3.5 ounce: 13.7 grams
• 1 pound: 62.6 grams
• 1 kilogram: 138 grams