Yellow Rice Spanish Style - calories, carbs, nutrition

Yellow Rice Spanish Style Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 36 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 820 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yellow rice spanish style?

Yellow Rice Spanish Style contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yellow rice spanish style:

• 0.25 cup: 160 grams
• 1 container (1.25 cup): 800 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 2 fluid ounce: 160 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10240 grams

If you are unsure about the size of your yellow rice spanish style, you can estimate that an average yellow rice spanish style contains about 160 calories. About 90% of yellow rice spanish style calories come from carbs, 10% from protein, and 0% from fat.

How many carbs are in yellow rice spanish style?

Here is the carb content of standard serving sizes yellow rice spanish style:

• 0.25 cup: 36 grams
• 1 container (1.25 cup): 180 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 2 fluid ounce: 36 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144 grams
• 1 pint: 288 grams
• 1 quart: 576 grams
• 1 liter: 608.7 grams
• 1 gallon: 2304 grams

Yellow Rice Spanish Style also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Yellow Rice Spanish Style fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 59 minutes
• Yoga - 83 minutes
• Skipping - 48 minutes
• Basketball - 59 minutes
• Curling - 94 minutes
• Squash - 16 minutes
• Skiing - 22 minutes
• Soccer - 34 minutes
• Dog Walking - 49 minutes

How many protein are in yellow rice spanish style?

Yellow Rice Spanish Style is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of yellow rice spanish style:

• 0.25 cup: 4 grams
• 1 container (1.25 cup): 20 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 2 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yellow rice spanish style?

However, despite having all the nutritious qualities of yellow rice spanish style, 0.25 cup of yellow rice spanish style comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of yellow rice spanish style:

• 0.25 cup: 0 grams
• 1 container (1.25 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yellow rice spanish style?

Yellow Rice Spanish Style contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of yellow rice spanish style:

• 0.25 cup: 0 grams
• 1 container (1.25 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams