Angry Birds - calories, carbs, nutrition
Angry Birds contain several important nutrients: 29 crackers only contains 130 calories, on average. However, more than 62% of angry birds is composed of carbs 21 grams. It also contains 4.5 grams of fat, 3 grams of protein and 0 grams of sugar.
mainadmin 
130 | 21 g (62%) | 3 g (9%) | 4.5 g (30%) | 0 g |
Angry Birds Nutritional Facts
Serving Size: 29 crackers
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 160 mg
- Potassium - 40 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in angry birds?
Angry Birds contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of angry birds:
- 29 crackers: 130 grams
- 1 crackers: 4.5 grams
- 1 container (290 crackers): 1300 grams
If you are unsure about the size of your angry birds, you can estimate that an average angry birds contains about 130 calories. About 62% of angry birds calories come from carbs, 9% from protein, and 30% from fat.
How many carbs are in angry birds?
Here is the carb content of standard serving sizes angry birds:
- 29 crackers: 21 grams
- 1 crackers: 0.7 grams
- 1 container (290 crackers): 210 grams
Angry Birds also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Angry Birds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 38 minutes
- Pilates - 67 minutes
- Skating - 48 minutes
- Golf - 60 minutes
- Volleyball - 90 minutes
- Squash - 81 minutes
- Climbing - 39 minutes
- Croquet - 42 minutes
- Shopping - 25 minutes
How many protein are in angry birds?
Angry Birds is a good source of quality protein, with just 29 crackers containing 3 grams.
Look at the list of protein content in different servings of angry birds:
- 29 crackers: 3 grams
- 1 crackers: 0.1 grams
- 1 container (290 crackers): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in angry birds?
However, despite having all the nutritious qualities of angry birds, 29 crackers of angry birds comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of angry birds:
- 29 crackers: 0 grams
- 1 crackers: 0 grams
- 1 container (290 crackers): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in angry birds?
Angry Birds contain on average 4.5 grams of total fat per serve (29 crackers) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of angry birds:
- 29 crackers: 4.5 grams
- 1 crackers: 0.2 grams
- 1 container (290 crackers): 45 grams
