Angel Hair Pasta withCrab Pomodoro - calories, carbs, nutrition
Angel Hair Pasta withCrab Pomodoro contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 35% of angel hair pasta withcrab pomodoro is composed of carbs 48 grams. It also contains 30 grams of fat, 20 grams of protein and 5 grams of sugar.
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540 | 48 g (35%) | 20 g (15%) | 30 g (50%) | 5 g |
Angel Hair Pasta withCrab Pomodoro Nutritional Facts
Serving Size: 1 Serving
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 30 g
- Saturated - 4.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 630 mg
- Potassium - 550 mg
- Cholesterol - 55 mg
- Vitamin A - 15.1 %
- Vitamin C - 110.6 %
- Calcium - 13.9 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in angel hair pasta withcrab pomodoro?
Angel Hair Pasta withCrab Pomodoro contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of angel hair pasta withcrab pomodoro:
- 1 Serving: 540 grams
If you are unsure about the size of your angel hair pasta withcrab pomodoro, you can estimate that an average angel hair pasta withcrab pomodoro contains about 540 calories. About 35% of angel hair pasta withcrab pomodoro calories come from carbs, 15% from protein, and 50% from fat.
How many carbs are in angel hair pasta withcrab pomodoro?
Here is the carb content of standard serving sizes angel hair pasta withcrab pomodoro:
- 1 Serving: 48 grams
Angel Hair Pasta withCrab Pomodoro also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Angel Hair Pasta withCrab Pomodoro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 85 minutes
- Yoga - 47 minutes
- Dansing - 26 minutes
- Basketball - 95 minutes
- Riding - 79 minutes
- Rowing - 42 minutes
- Snowboarding - 60 minutes
- Soccer - 83 minutes
- Shopping - 98 minutes
How many protein are in angel hair pasta withcrab pomodoro?
Angel Hair Pasta withCrab Pomodoro is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of angel hair pasta withcrab pomodoro:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in angel hair pasta withcrab pomodoro?
However, despite having all the nutritious qualities of angel hair pasta withcrab pomodoro, 1 Serving of angel hair pasta withcrab pomodoro comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of angel hair pasta withcrab pomodoro:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in angel hair pasta withcrab pomodoro?
Angel Hair Pasta withCrab Pomodoro contain on average 30 grams of total fat per serve (1 Serving) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of angel hair pasta withcrab pomodoro:
- 1 Serving: 30 grams
