Angel Hair Pasta - calories, carbs, nutrition

Angel Hair Pasta Nutritional Facts

Serving Size: 2 cup

• Carbs - 41 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 105 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in angel hair pasta?

Angel Hair Pasta contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of angel hair pasta:

• 2 cup: 210 grams
• 1 container (16 cups): 1680 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.6 grams
• 1 fluid ounce: 13.1 grams
• 16 fluid ounce: 210 grams
• 1 milliliter: 0.4 grams
• 1 cup: 105 grams
• 1 pint: 210 grams
• 1 quart: 420 grams
• 1 liter: 443.8 grams
• 1 gallon: 1680 grams

If you are unsure about the size of your angel hair pasta, you can estimate that an average angel hair pasta contains about 210 calories. About 82% of angel hair pasta calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in angel hair pasta?

Here is the carb content of standard serving sizes angel hair pasta:

• 2 cup: 41 grams
• 1 container (16 cups): 328 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 16 fluid ounce: 41 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.5 grams
• 1 pint: 41 grams
• 1 quart: 82 grams
• 1 liter: 86.6 grams
• 1 gallon: 328 grams

Angel Hair Pasta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Angel Hair Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 95 minutes
• Boxing - 62 minutes
• Dansing - 95 minutes
• Golf - 47 minutes
• Volleyball - 90 minutes
• Squash - 37 minutes
• Skiing - 95 minutes
• Gardening - 93 minutes
• Shopping - 40 minutes

How many protein are in angel hair pasta?

Angel Hair Pasta is a good source of quality protein, with just 2 cup containing 7 grams.

Look at the list of protein content in different servings of angel hair pasta:

• 2 cup: 7 grams
• 1 container (16 cups): 56 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 16 fluid ounce: 7 grams
• 1 milliliter: 0 grams
• 1 cup: 3.5 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in angel hair pasta?

However, despite having all the nutritious qualities of angel hair pasta, 2 cup of angel hair pasta comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of angel hair pasta:

• 2 cup: 2 grams
• 1 container (16 cups): 16 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 16 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in angel hair pasta?

Angel Hair Pasta contain on average 1 grams of total fat per serve (2 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of angel hair pasta:

• 2 cup: 1 grams
• 1 container (16 cups): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 16 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams