Macaroni & Bean Soup - calories, carbs, nutrition

Macaroni & Bean Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 6 g
• Sugars - 2 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 690 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni & bean soup?

Macaroni & Bean Soup contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni & bean soup:

• 1 cup: 160 grams
• 1 container (2 cups ea.): 320 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your macaroni & bean soup, you can estimate that an average macaroni & bean soup contains about 160 calories. About 61% of macaroni & bean soup calories come from carbs, 20% from protein, and 19% from fat.

How many carbs are in macaroni & bean soup?

Here is the carb content of standard serving sizes macaroni & bean soup:

• 1 cup: 25 grams
• 1 container (2 cups ea.): 50 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Macaroni & Bean Soup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Macaroni & Bean Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 41 minutes
• Yoga - 42 minutes
• Burpee - 96 minutes
• Tennis - 97 minutes
• Volleyball - 74 minutes
• Rowing - 52 minutes
• Cricket - 81 minutes
• Soccer - 43 minutes
• Shopping - 52 minutes

How many protein are in macaroni & bean soup?

Macaroni & Bean Soup is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of macaroni & bean soup:

• 1 cup: 8 grams
• 1 container (2 cups ea.): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni & bean soup?

However, despite having all the nutritious qualities of macaroni & bean soup, 1 cup of macaroni & bean soup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of macaroni & bean soup:

• 1 cup: 2 grams
• 1 container (2 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni & bean soup?

Macaroni & Bean Soup contain on average 3.5 grams of total fat per serve (1 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni & bean soup:

• 1 cup: 3.5 grams
• 1 container (2 cups ea.): 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams