Angel Cake - calories, carbs, nutrition

Angel Cake Nutritional Facts

Serving Size: 116 gram

• Carbs - 54.8 g
• Dietary Fiber - 0.6 g
• Sugars - 36.5 g
• Fat - 17 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5 g
• Sodium - 46.4 mg
• Potassium - 74.2 mg
• Cholesterol - --
• Vitamin A - 6.9 %
• Vitamin C - 0 %
• Calcium - 5.9 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in angel cake?

Angel Cake contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of angel cake:

• 116 gram: 399 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 97.5 grams
• 1 pound: 1560.4 grams
• 1 kilogram: 3440 grams

If you are unsure about the size of your angel cake, you can estimate that an average angel cake contains about 399 calories. About 56% of angel cake calories come from carbs, 5% from protein, and 39% from fat.

How many carbs are in angel cake?

Here is the carb content of standard serving sizes angel cake:

• 116 gram: 54.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.4 grams
• 1 pound: 214.3 grams
• 1 kilogram: 472.4 grams

Angel Cake also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 54,2 (net carbs = total carbs - fiber).

How does Angel Cake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 399 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Hiking - 57 minutes
• Pilates - 84 minutes
• Burpee - 88 minutes
• Basketball - 87 minutes
• Riding - 51 minutes
• Badminton - 81 minutes
• Climbing - 67 minutes
• Infrared Sauna - 94 minutes
• Dog Walking - 26 minutes

How many protein are in angel cake?

Angel Cake is a good source of quality protein, with just 116 gram containing 5 grams.

Look at the list of protein content in different servings of angel cake:

• 116 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.6 grams
• 1 kilogram: 43.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in angel cake?

However, despite having all the nutritious qualities of angel cake, 116 gram of angel cake comes with almost 36.5 extra grams of added sugar.

Compare the sugar content of different servings of angel cake:

• 116 gram: 36.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.7 grams
• 1 kilogram: 314.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in angel cake?

Angel Cake contain on average 17 grams of total fat per serve (116 gram) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of angel cake:

• 116 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.5 grams
• 1 kilogram: 146.6 grams