Andouille Sausage Po'Boy - calories, carbs, nutrition
Andouille Sausage Po'Boy contain several important nutrients: 10 ounce only contains 701 calories, on average. However, more than 29% of andouille sausage po'boy is composed of carbs 52 grams. It also contains 47 grams of fat, 20 grams of protein and 12 grams of sugar.
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701 | 52 g (29%) | 20 g (11%) | 47 g (59%) | 12 g |
Andouille Sausage Po'Boy Nutritional Facts
Serving Size: 10 ounce
- Carbs - 52 g
- Dietary Fiber - 7 g
- Sugars - 12 g
- Fat - 47 g
- Saturated - 16.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1309 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in andouille sausage po'boy?
Andouille Sausage Po'Boy contain around 701 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of andouille sausage po'boy:
- 10 ounce: 701 grams
- 1 ounce: 70.1 grams
If you are unsure about the size of your andouille sausage po'boy, you can estimate that an average andouille sausage po'boy contains about 701 calories. About 29% of andouille sausage po'boy calories come from carbs, 11% from protein, and 59% from fat.
How many carbs are in andouille sausage po'boy?
Here is the carb content of standard serving sizes andouille sausage po'boy:
- 10 ounce: 52 grams
- 1 ounce: 5.2 grams
Andouille Sausage Po'Boy also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Andouille Sausage Po'Boy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701/2000 Cal | 1299 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 1309/2300 mg | 991 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701/2000 Cal | 1299 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701/2000 Cal | 1299 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 701 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Walking - 27 minutes
- Yoga - 85 minutes
- Burpee - 25 minutes
- Tennis - 50 minutes
- Riding - 99 minutes
- Rowing - 38 minutes
- Snowboarding - 59 minutes
- Lawn Mowing - 95 minutes
- Baby Sitting - 57 minutes
How many protein are in andouille sausage po'boy?
Andouille Sausage Po'Boy is a good source of quality protein, with just 10 ounce containing 20 grams.
Look at the list of protein content in different servings of andouille sausage po'boy:
- 10 ounce: 20 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in andouille sausage po'boy?
However, despite having all the nutritious qualities of andouille sausage po'boy, 10 ounce of andouille sausage po'boy comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of andouille sausage po'boy:
- 10 ounce: 12 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in andouille sausage po'boy?
Andouille Sausage Po'Boy contain on average 47 grams of total fat per serve (10 ounce) – the majority - 30,5 grams - of that fat is also classified as unsaturated, with only 16.5 grams being saturated fat.
Here is an example of the fat content in popular servings of andouille sausage po'boy:
- 10 ounce: 47 grams
- 1 ounce: 4.7 grams
