Ancient Grains Salad - calories, carbs, nutrition
Ancient Grains Salad contain several important nutrients: 10 ounce only contains 331 calories, on average. However, more than 43% of ancient grains salad is composed of carbs 37 grams. It also contains 17.5 grams of fat, 9 grams of protein and 2 grams of sugar.
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331 | 37 g (43%) | 9 g (11%) | 17.5 g (46%) | 2 g |
Ancient Grains Salad Nutritional Facts
Serving Size: 10 ounce
- Carbs - 37 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 17.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 210 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 68.3 %
- Calcium - 0.4 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ancient grains salad?
Ancient Grains Salad contain around 331 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ancient grains salad:
- 10 ounce: 331 grams
- 1 ounce: 33.1 grams
If you are unsure about the size of your ancient grains salad, you can estimate that an average ancient grains salad contains about 331 calories. About 43% of ancient grains salad calories come from carbs, 11% from protein, and 46% from fat.
How many carbs are in ancient grains salad?
Here is the carb content of standard serving sizes ancient grains salad:
- 10 ounce: 37 grams
- 1 ounce: 3.7 grams
Ancient Grains Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Ancient Grains Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 331 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Swimming - 52 minutes
- Yoga - 35 minutes
- Skipping - 45 minutes
- Basketball - 72 minutes
- Riding - 16 minutes
- Squash - 49 minutes
- Cricket - 82 minutes
- Infrared Sauna - 64 minutes
- Shopping - 54 minutes
How many protein are in ancient grains salad?
Ancient Grains Salad is a good source of quality protein, with just 10 ounce containing 9 grams.
Look at the list of protein content in different servings of ancient grains salad:
- 10 ounce: 9 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ancient grains salad?
However, despite having all the nutritious qualities of ancient grains salad, 10 ounce of ancient grains salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of ancient grains salad:
- 10 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ancient grains salad?
Ancient Grains Salad contain on average 17.5 grams of total fat per serve (10 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of ancient grains salad:
- 10 ounce: 17.5 grams
- 1 ounce: 1.8 grams
