Tagine Coconut Beef Curry with Summer Vegetable and Saffron Brown Rice Paella - calories, carbs, nutrition
Tagine Coconut Beef Curry with Summer Vegetable and Saffron Brown Rice Paella contain several important nutrients: 10.72 ounce only contains 244 calories, on average. However, more than 54% of tagine coconut beef curry with summer vegetable and saffron brown rice paella is composed of carbs 33 grams. It also contains 4.5 grams of fat, 18 grams of protein and 7 grams of sugar.
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244 | 33 g (54%) | 18 g (29%) | 4.5 g (17%) | 7 g |
Tagine Coconut Beef Curry with Summer Vegetable and Saffron Brown Rice Paella Nutritional Facts
Serving Size: 10.72 ounce
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 370 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 0.9 %
- Vitamin C - 106.7 %
- Calcium - 0.9 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tagine coconut beef curry with summer vegetable and saffron brown rice paella?
Tagine Coconut Beef Curry with Summer Vegetable and Saffron Brown Rice Paella contain around 244 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tagine coconut beef curry with summer vegetable and saffron brown rice paella:
- 10.72 ounce: 244 grams
- 1 ounce: 22.8 grams
If you are unsure about the size of your tagine coconut beef curry with summer vegetable and saffron brown rice paella, you can estimate that an average tagine coconut beef curry with summer vegetable and saffron brown rice paella contains about 244 calories. About 54% of tagine coconut beef curry with summer vegetable and saffron brown rice paella calories come from carbs, 29% from protein, and 17% from fat.
How many carbs are in tagine coconut beef curry with summer vegetable and saffron brown rice paella?
Here is the carb content of standard serving sizes tagine coconut beef curry with summer vegetable and saffron brown rice paella:
- 10.72 ounce: 33 grams
- 1 ounce: 3.1 grams
Tagine Coconut Beef Curry with Summer Vegetable and Saffron Brown Rice Paella also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Tagine Coconut Beef Curry with Summer Vegetable and Saffron Brown Rice Paella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 244 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Swimming - 89 minutes
- Bodyflex - 55 minutes
- Skipping - 42 minutes
- Basketball - 82 minutes
- Riding - 66 minutes
- Badminton - 99 minutes
- Climbing - 69 minutes
- Gardening - 22 minutes
- Shopping - 28 minutes
How many protein are in tagine coconut beef curry with summer vegetable and saffron brown rice paella?
Tagine Coconut Beef Curry with Summer Vegetable and Saffron Brown Rice Paella is a good source of quality protein, with just 10.72 ounce containing 18 grams.
Look at the list of protein content in different servings of tagine coconut beef curry with summer vegetable and saffron brown rice paella:
- 10.72 ounce: 18 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tagine coconut beef curry with summer vegetable and saffron brown rice paella?
However, despite having all the nutritious qualities of tagine coconut beef curry with summer vegetable and saffron brown rice paella, 10.72 ounce of tagine coconut beef curry with summer vegetable and saffron brown rice paella comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of tagine coconut beef curry with summer vegetable and saffron brown rice paella:
- 10.72 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tagine coconut beef curry with summer vegetable and saffron brown rice paella?
Tagine Coconut Beef Curry with Summer Vegetable and Saffron Brown Rice Paella contain on average 4.5 grams of total fat per serve (10.72 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tagine coconut beef curry with summer vegetable and saffron brown rice paella:
- 10.72 ounce: 4.5 grams
- 1 ounce: 0.4 grams
