Ancho Chili BBQ Beef - calories, carbs, nutrition
Ancho Chili BBQ Beef contain several important nutrients: 3 ounce only contains 184 calories, on average. However, more than 18% of ancho chili bbq beef is composed of carbs 7.9 grams. It also contains 8.4 grams of fat, 18.3 grams of protein and 3.3 grams of sugar.
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184 | 7.9 g (18%) | 18.3 g (41%) | 8.4 g (42%) | 3.3 g |
Ancho Chili BBQ Beef Nutritional Facts
Serving Size: 3 ounce
- Carbs - 7.9 g
- Dietary Fiber - 1.9 g
- Sugars - 3.3 g
- Fat - 8.4 g
- Saturated - 2.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 18.3 g
- Sodium - 688 mg
- Potassium - 282.6 mg
- Cholesterol - 54 mg
- Vitamin A - 13 %
- Vitamin C - 6.8 %
- Calcium - 1.6 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ancho chili bbq beef?
Ancho Chili BBQ Beef contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ancho chili bbq beef:
- 3 ounce: 184 grams
- 1 ounce: 61.3 grams
If you are unsure about the size of your ancho chili bbq beef, you can estimate that an average ancho chili bbq beef contains about 184 calories. About 18% of ancho chili bbq beef calories come from carbs, 41% from protein, and 42% from fat.
How many carbs are in ancho chili bbq beef?
Here is the carb content of standard serving sizes ancho chili bbq beef:
- 3 ounce: 7.9 grams
- 1 ounce: 2.6 grams
Ancho Chili BBQ Beef also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Ancho Chili BBQ Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Sodium | 688/2300 mg | 1612 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Protein | 18.3/75 g | 56,7 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Diving - 62 minutes
- Boxing - 37 minutes
- Burpee - 67 minutes
- Bowling - 49 minutes
- Riding - 22 minutes
- Fencing - 86 minutes
- Climbing - 36 minutes
- Infrared Sauna - 23 minutes
- Sleep - 25 minutes
How many protein are in ancho chili bbq beef?
Ancho Chili BBQ Beef is a good source of quality protein, with just 3 ounce containing 18.3 grams.
Look at the list of protein content in different servings of ancho chili bbq beef:
- 3 ounce: 18.3 grams
- 1 ounce: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ancho chili bbq beef?
However, despite having all the nutritious qualities of ancho chili bbq beef, 3 ounce of ancho chili bbq beef comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of ancho chili bbq beef:
- 3 ounce: 3.3 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ancho chili bbq beef?
Ancho Chili BBQ Beef contain on average 8.4 grams of total fat per serve (3 ounce) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of ancho chili bbq beef:
- 3 ounce: 8.4 grams
- 1 ounce: 2.8 grams
