An Unclassic Tostadas - calories, carbs, nutrition
An Unclassic Tostadas contain several important nutrients: 1 Tostada only contains 745 calories, on average. However, more than 42% of an unclassic tostadas is composed of carbs 81.9 grams. It also contains 40.5 grams of fat, 22.3 grams of protein and 11 grams of sugar.
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745 | 81.9 g (42%) | 22.3 g (11%) | 40.5 g (47%) | 11 g |
An Unclassic Tostadas Nutritional Facts
Serving Size: 1 Tostada
- Carbs - 81.9 g
- Dietary Fiber - 10 g
- Sugars - 11 g
- Fat - 40.5 g
- Saturated - 9.2 g
- Polyunsaturated - 6.9 g
- Monounsaturated - --
- Trans - --
- Protein - 22.3 g
- Sodium - 1382 mg
- Potassium - 1023.2 mg
- Cholesterol - 34 mg
- Vitamin A - 77 %
- Vitamin C - 34.8 %
- Calcium - 31.5 %
- Iron - 35.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in an unclassic tostadas?
An Unclassic Tostadas contain around 745 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of an unclassic tostadas:
- 1 Tostada: 745 grams
If you are unsure about the size of your an unclassic tostadas, you can estimate that an average an unclassic tostadas contains about 745 calories. About 42% of an unclassic tostadas calories come from carbs, 11% from protein, and 47% from fat.
How many carbs are in an unclassic tostadas?
Here is the carb content of standard serving sizes an unclassic tostadas:
- 1 Tostada: 81.9 grams
An Unclassic Tostadas also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 71,9 (net carbs = total carbs - fiber).
How does An Unclassic Tostadas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 745/2000 Cal | 1255 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Sodium | 1382/2300 mg | 918 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 745/2000 Cal | 1255 Cal |
| Carbohydrates | 81.9/250 g | 168,1 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 745/2000 Cal | 1255 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Carbohydrates | 81.9/250 g | 168,1 g |
| Protein | 22.3/75 g | 52,7 g |
How long would it take to burn off 745 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 274 minutes
- Hiking - 71 minutes
- Pilates - 19 minutes
- Burpee - 66 minutes
- Golf - 67 minutes
- Curling - 75 minutes
- Fencing - 39 minutes
- Climbing - 70 minutes
- Gardening - 18 minutes
- Dog Walking - 73 minutes
How many protein are in an unclassic tostadas?
An Unclassic Tostadas is a good source of quality protein, with just 1 Tostada containing 22.3 grams.
Look at the list of protein content in different servings of an unclassic tostadas:
- 1 Tostada: 22.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in an unclassic tostadas?
However, despite having all the nutritious qualities of an unclassic tostadas, 1 Tostada of an unclassic tostadas comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of an unclassic tostadas:
- 1 Tostada: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in an unclassic tostadas?
An Unclassic Tostadas contain on average 40.5 grams of total fat per serve (1 Tostada) – the majority - 31,3 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of an unclassic tostadas:
- 1 Tostada: 40.5 grams
