Amy's Tofu Scramble Pocket Sandwich - calories, carbs, nutrition

Amy's Tofu Scramble Pocket Sandwich Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 480 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 20 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in amy's tofu scramble pocket sandwich?

Amy's Tofu Scramble Pocket Sandwich contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of amy's tofu scramble pocket sandwich:

• 1 serving(s): 180 grams
• 1 container (1 serving(s)): 180 grams

If you are unsure about the size of your amy's tofu scramble pocket sandwich, you can estimate that an average amy's tofu scramble pocket sandwich contains about 180 calories. About 48% of amy's tofu scramble pocket sandwich calories come from carbs, 23% from protein, and 28% from fat.

How many carbs are in amy's tofu scramble pocket sandwich?

Here is the carb content of standard serving sizes amy's tofu scramble pocket sandwich:

• 1 serving(s): 23 grams
• 1 container (1 serving(s)): 23 grams

Amy's Tofu Scramble Pocket Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Amy's Tofu Scramble Pocket Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 17 minutes
• Pilates - 78 minutes
• Skating - 59 minutes
• Basketball - 76 minutes
• Rugby - 81 minutes
• Rowing - 92 minutes
• Snowboarding - 83 minutes
• Soccer - 46 minutes
• Shopping - 31 minutes

How many protein are in amy's tofu scramble pocket sandwich?

Amy's Tofu Scramble Pocket Sandwich is a good source of quality protein, with just 1 serving(s) containing 11 grams.

Look at the list of protein content in different servings of amy's tofu scramble pocket sandwich:

• 1 serving(s): 11 grams
• 1 container (1 serving(s)): 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in amy's tofu scramble pocket sandwich?

However, despite having all the nutritious qualities of amy's tofu scramble pocket sandwich, 1 serving(s) of amy's tofu scramble pocket sandwich comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of amy's tofu scramble pocket sandwich:

• 1 serving(s): 2 grams
• 1 container (1 serving(s)): 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in amy's tofu scramble pocket sandwich?

Amy's Tofu Scramble Pocket Sandwich contain on average 6 grams of total fat per serve (1 serving(s)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of amy's tofu scramble pocket sandwich:

• 1 serving(s): 6 grams
• 1 container (1 serving(s)): 6 grams