Roasted Cauliflower - calories, carbs, nutrition

Roasted Cauliflower Nutritional Facts

Serving Size: 1 cup

• Carbs - 10 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 364 mg
• Potassium - 490 mg
• Cholesterol - 7 mg
• Vitamin A - 0 %
• Vitamin C - 120 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted cauliflower?

Roasted Cauliflower contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted cauliflower:

• 1 cup: 149 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.3 grams
• 1 fluid ounce: 18.6 grams
• 1 milliliter: 0.6 grams
• 1 pint: 298 grams
• 1 quart: 596 grams
• 1 liter: 629.8 grams
• 1 gallon: 2384 grams

If you are unsure about the size of your roasted cauliflower, you can estimate that an average roasted cauliflower contains about 149 calories. About 25% of roasted cauliflower calories come from carbs, 18% from protein, and 57% from fat.

How many carbs are in roasted cauliflower?

Here is the carb content of standard serving sizes roasted cauliflower:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Roasted Cauliflower also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Roasted Cauliflower fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 149 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Hiking - 27 minutes
• Pilates - 82 minutes
• Skating - 42 minutes
• Basketball - 92 minutes
• Riding - 63 minutes
• Badminton - 55 minutes
• Snowboarding - 90 minutes
• Lawn Mowing - 64 minutes
• Shopping - 43 minutes

How many protein are in roasted cauliflower?

Roasted Cauliflower is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of roasted cauliflower:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted cauliflower?

However, despite having all the nutritious qualities of roasted cauliflower, 1 cup of roasted cauliflower comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of roasted cauliflower:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted cauliflower?

Roasted Cauliflower contain on average 10 grams of total fat per serve (1 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted cauliflower:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams