Chicken Salad Spinach Herb Wrap - calories, carbs, nutrition
Chicken Salad Spinach Herb Wrap contain several important nutrients: 7.4 ounce only contains 449 calories, on average. However, more than 49% of chicken salad spinach herb wrap is composed of carbs 54 grams. It also contains 13 grams of fat, 26 grams of protein and 1 grams of sugar.
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449 | 54 g (49%) | 26 g (24%) | 13 g (27%) | 1 g |
Chicken Salad Spinach Herb Wrap Nutritional Facts
Serving Size: 7.4 ounce
- Carbs - 54 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1043 mg
- Potassium - --
- Cholesterol - 46 mg
- Vitamin A - 1 %
- Vitamin C - 20 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad spinach herb wrap?
Chicken Salad Spinach Herb Wrap contain around 449 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad spinach herb wrap:
- 7.4 ounce: 449 grams
- 1 ounce: 60.7 grams
If you are unsure about the size of your chicken salad spinach herb wrap, you can estimate that an average chicken salad spinach herb wrap contains about 449 calories. About 49% of chicken salad spinach herb wrap calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in chicken salad spinach herb wrap?
Here is the carb content of standard serving sizes chicken salad spinach herb wrap:
- 7.4 ounce: 54 grams
- 1 ounce: 7.3 grams
Chicken Salad Spinach Herb Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Chicken Salad Spinach Herb Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1043/2300 mg | 1257 mg |
| Cholesterol | 46/300 mg | 254 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 449 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Diving - 72 minutes
- Bodyflex - 97 minutes
- Dansing - 43 minutes
- Tennis - 36 minutes
- Riding - 28 minutes
- Rowing - 44 minutes
- Snowboarding - 82 minutes
- Lawn Mowing - 27 minutes
- Shopping - 66 minutes
How many protein are in chicken salad spinach herb wrap?
Chicken Salad Spinach Herb Wrap is a good source of quality protein, with just 7.4 ounce containing 26 grams.
Look at the list of protein content in different servings of chicken salad spinach herb wrap:
- 7.4 ounce: 26 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad spinach herb wrap?
However, despite having all the nutritious qualities of chicken salad spinach herb wrap, 7.4 ounce of chicken salad spinach herb wrap comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad spinach herb wrap:
- 7.4 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad spinach herb wrap?
Chicken Salad Spinach Herb Wrap contain on average 13 grams of total fat per serve (7.4 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad spinach herb wrap:
- 7.4 ounce: 13 grams
- 1 ounce: 1.8 grams
