Americano - calories, carbs, nutrition
Americano contain several important nutrients: 1 small container only contains 270 calories, on average. However, more than 27% of americano is composed of carbs 17 grams. It also contains 8 grams of fat, 28 grams of protein and 0 grams of sugar.
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270 | 17 g (27%) | 28 g (44%) | 8 g (29%) | 0 g |
Americano Nutritional Facts
Serving Size: 1 small container
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 110 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in americano?
Americano contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of americano:
- 1 small container: 270 grams
If you are unsure about the size of your americano, you can estimate that an average americano contains about 270 calories. About 27% of americano calories come from carbs, 44% from protein, and 29% from fat.
How many carbs are in americano?
Here is the carb content of standard serving sizes americano:
- 1 small container: 17 grams
Americano also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Americano fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 18 minutes
- Boxing - 56 minutes
- Burpee - 58 minutes
- Golf - 90 minutes
- Rugby - 61 minutes
- Badminton - 23 minutes
- Cricket - 49 minutes
- Croquet - 47 minutes
- Baby Sitting - 86 minutes
How many protein are in americano?
Americano is a good source of quality protein, with just 1 small container containing 28 grams.
Look at the list of protein content in different servings of americano:
- 1 small container: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in americano?
However, despite having all the nutritious qualities of americano, 1 small container of americano comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of americano:
- 1 small container: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in americano?
Americano contain on average 8 grams of total fat per serve (1 small container) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of americano:
- 1 small container: 8 grams
