American Style Curly Fries - calories, carbs, nutrition
American Style Curly Fries contain several important nutrients: 100 gram only contains 281 calories, on average. However, more than 53% of american style curly fries is composed of carbs 37.1 grams. It also contains 13 grams of fat, 3.8 grams of protein and 2.1 grams of sugar.
mainadmin 
281 | 37.1 g (53%) | 3.8 g (5%) | 13 g (42%) | 2.1 g |
American Style Curly Fries Nutritional Facts
Serving Size: 100 gram
- Carbs - 37.1 g
- Dietary Fiber - 3.2 g
- Sugars - 2.1 g
- Fat - 13 g
- Saturated - 3.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 0.9 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in american style curly fries?
American Style Curly Fries contain around 281 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of american style curly fries:
- 100 gram: 281 grams
- 1 container (750 g): 2107.5 grams
- 1 milligram: 0 grams
- 1 gram: 2.8 grams
- 1 ounce: 79.7 grams
- 3.5 ounce: 278.8 grams
- 1 pound: 1274.6 grams
- 1 kilogram: 2810 grams
If you are unsure about the size of your american style curly fries, you can estimate that an average american style curly fries contains about 281 calories. About 53% of american style curly fries calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in american style curly fries?
Here is the carb content of standard serving sizes american style curly fries:
- 100 gram: 37.1 grams
- 1 container (750 g): 278.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 10.5 grams
- 3.5 ounce: 36.8 grams
- 1 pound: 168.3 grams
- 1 kilogram: 371 grams
American Style Curly Fries also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 33,9 (net carbs = total carbs - fiber).
How does American Style Curly Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 0.9/2300 mg | 2299,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Carbohydrates | 37.1/250 g | 212,9 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 37.1/250 g | 212,9 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 281 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 58 minutes
- Yoga - 98 minutes
- Dansing - 92 minutes
- Tennis - 17 minutes
- Volleyball - 87 minutes
- Rowing - 18 minutes
- Cricket - 90 minutes
- Infrared Sauna - 73 minutes
- Shopping - 74 minutes
How many protein are in american style curly fries?
American Style Curly Fries is a good source of quality protein, with just 100 gram containing 3.8 grams.
Look at the list of protein content in different servings of american style curly fries:
- 100 gram: 3.8 grams
- 1 container (750 g): 28.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 3.5 ounce: 3.8 grams
- 1 pound: 17.2 grams
- 1 kilogram: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in american style curly fries?
However, despite having all the nutritious qualities of american style curly fries, 100 gram of american style curly fries comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of american style curly fries:
- 100 gram: 2.1 grams
- 1 container (750 g): 15.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 3.5 ounce: 2.1 grams
- 1 pound: 9.5 grams
- 1 kilogram: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in american style curly fries?
American Style Curly Fries contain on average 13 grams of total fat per serve (100 gram) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of american style curly fries:
- 100 gram: 13 grams
- 1 container (750 g): 97.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.7 grams
- 3.5 ounce: 12.9 grams
- 1 pound: 59 grams
- 1 kilogram: 130 grams
