American Pancake - calories, carbs, nutrition

American Pancake Nutritional Facts

Serving Size: 65 gram

• Carbs - 23.5 g
• Dietary Fiber - 0.5 g
• Sugars - 9.8 g
• Fat - 3.7 g
• Saturated - 0.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.8 g
• Sodium - 207.7 mg
• Potassium - 88.4 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 0.5 %
• Calcium - 7.9 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in american pancake?

American Pancake contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of american pancake:

• 65 gram: 137 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.8 grams
• 1 pound: 956 grams
• 1 kilogram: 2107.7 grams

If you are unsure about the size of your american pancake, you can estimate that an average american pancake contains about 137 calories. About 66% of american pancake calories come from carbs, 11% from protein, and 23% from fat.

How many carbs are in american pancake?

Here is the carb content of standard serving sizes american pancake:

• 65 gram: 23.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.2 grams
• 1 pound: 164 grams
• 1 kilogram: 361.5 grams

American Pancake also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does American Pancake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 137 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Walking - 81 minutes
• Boxing - 91 minutes
• Skating - 40 minutes
• Golf - 47 minutes
• Riding - 87 minutes
• Badminton - 37 minutes
• Snowboarding - 40 minutes
• Soccer - 64 minutes
• Dog Walking - 91 minutes

How many protein are in american pancake?

American Pancake is a good source of quality protein, with just 65 gram containing 3.8 grams.

Look at the list of protein content in different servings of american pancake:

• 65 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.5 grams
• 1 kilogram: 58.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in american pancake?

However, despite having all the nutritious qualities of american pancake, 65 gram of american pancake comes with almost 9.8 extra grams of added sugar.

Compare the sugar content of different servings of american pancake:

• 65 gram: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.4 grams
• 1 kilogram: 150.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in american pancake?

American Pancake contain on average 3.7 grams of total fat per serve (65 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of american pancake:

• 65 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.8 grams
• 1 kilogram: 56.9 grams