Chicken and Snow Peas - calories, carbs, nutrition
Chicken and Snow Peas contain several important nutrients: 11.22 ounce only contains 380 calories, on average. However, more than 51% of chicken and snow peas is composed of carbs 48 grams. It also contains 12.5 grams of fat, 18 grams of protein and 8 grams of sugar.
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380 | 48 g (51%) | 18 g (19%) | 12.5 g (30%) | 8 g |
Chicken and Snow Peas Nutritional Facts
Serving Size: 11.22 ounce
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 12.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 638 mg
- Potassium - --
- Cholesterol - 24 mg
- Vitamin A - 0.3 %
- Vitamin C - 96.7 %
- Calcium - 0.5 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and snow peas?
Chicken and Snow Peas contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and snow peas:
- 11.22 ounce: 380 grams
- 1 ounce: 33.9 grams
If you are unsure about the size of your chicken and snow peas, you can estimate that an average chicken and snow peas contains about 380 calories. About 51% of chicken and snow peas calories come from carbs, 19% from protein, and 30% from fat.
How many carbs are in chicken and snow peas?
Here is the carb content of standard serving sizes chicken and snow peas:
- 11.22 ounce: 48 grams
- 1 ounce: 4.3 grams
Chicken and Snow Peas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Chicken and Snow Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 638/2300 mg | 1662 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 91 minutes
- Bodyflex - 60 minutes
- Skating - 26 minutes
- Bowling - 66 minutes
- Riding - 34 minutes
- Rowing - 75 minutes
- Snowboarding - 55 minutes
- Soccer - 73 minutes
- Sleep - 70 minutes
How many protein are in chicken and snow peas?
Chicken and Snow Peas is a good source of quality protein, with just 11.22 ounce containing 18 grams.
Look at the list of protein content in different servings of chicken and snow peas:
- 11.22 ounce: 18 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and snow peas?
However, despite having all the nutritious qualities of chicken and snow peas, 11.22 ounce of chicken and snow peas comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of chicken and snow peas:
- 11.22 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and snow peas?
Chicken and Snow Peas contain on average 12.5 grams of total fat per serve (11.22 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and snow peas:
- 11.22 ounce: 12.5 grams
- 1 ounce: 1.1 grams
