Cake and Choc - calories, carbs, nutrition

Cake and Choc Nutritional Facts

Serving Size: 35 gram

• Carbs - 19 g
• Dietary Fiber - 0.6 g
• Sugars - 11 g
• Fat - 7.1 g
• Saturated - 3.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cake and choc?

Cake and Choc contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cake and choc:

• 35 gram: 146 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 1 ounce: 118.3 grams
• 1 pound: 1892.1 grams
• 1 kilogram: 4171.4 grams

If you are unsure about the size of your cake and choc, you can estimate that an average cake and choc contains about 146 calories. About 52% of cake and choc calories come from carbs, 5% from protein, and 43% from fat.

How many carbs are in cake and choc?

Here is the carb content of standard serving sizes cake and choc:

• 35 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.4 grams
• 1 pound: 246.2 grams
• 1 kilogram: 542.9 grams

Cake and Choc also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).

How does Cake and Choc fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 146 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Swimming - 87 minutes
• Yoga - 33 minutes
• Dansing - 61 minutes
• Bowling - 87 minutes
• Volleyball - 22 minutes
• Badminton - 18 minutes
• Cricket - 58 minutes
• Soccer - 52 minutes
• Sleep - 79 minutes

How many protein are in cake and choc?

Cake and Choc is a good source of quality protein, with just 35 gram containing 1.9 grams.

Look at the list of protein content in different servings of cake and choc:

• 35 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.6 grams
• 1 kilogram: 54.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cake and choc?

However, despite having all the nutritious qualities of cake and choc, 35 gram of cake and choc comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of cake and choc:

• 35 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.6 grams
• 1 kilogram: 314.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cake and choc?

Cake and Choc contain on average 7.1 grams of total fat per serve (35 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cake and choc:

• 35 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92 grams
• 1 kilogram: 202.9 grams