Alu Gobi Matar - calories, carbs, nutrition
Alu Gobi Matar contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 37% of alu gobi matar is composed of carbs 9 grams. It also contains 6 grams of fat, 2 grams of protein and 2 grams of sugar.
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100 | 9 g (37%) | 2 g (8%) | 6 g (55%) | 2 g |
Alu Gobi Matar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 200 mg
- Potassium - 200 mg
- Cholesterol - 5 mg
- Vitamin A - 11.8 %
- Vitamin C - 43.1 %
- Calcium - 1.4 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in alu gobi matar?
Alu Gobi Matar contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of alu gobi matar:
- 1 Serving: 100 grams
If you are unsure about the size of your alu gobi matar, you can estimate that an average alu gobi matar contains about 100 calories. About 37% of alu gobi matar calories come from carbs, 8% from protein, and 55% from fat.
How many carbs are in alu gobi matar?
Here is the carb content of standard serving sizes alu gobi matar:
- 1 Serving: 9 grams
Alu Gobi Matar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Alu Gobi Matar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 29 minutes
- Yoga - 23 minutes
- Burpee - 96 minutes
- Golf - 35 minutes
- Volleyball - 90 minutes
- Fencing - 71 minutes
- Cricket - 16 minutes
- Gardening - 99 minutes
- Dog Walking - 22 minutes
How many protein are in alu gobi matar?
Alu Gobi Matar is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of alu gobi matar:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in alu gobi matar?
However, despite having all the nutritious qualities of alu gobi matar, 1 Serving of alu gobi matar comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of alu gobi matar:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in alu gobi matar?
Alu Gobi Matar contain on average 6 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of alu gobi matar:
- 1 Serving: 6 grams
